30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090202.
Sunday, April 12, 2009
The URI to TrackBack this entry is: http://crossfitrx.com/2009/04/12/sunday-april-12-2009/trackback/
As Rx’d
10:28 (PR by over 45 seconds)
Nice way to spend Easter morning great crowd – thanks for opening !
(Rx) – 50:40
On the bright side, it shouldn’t be too hard to establish a PR the next time around.
What La Mar failed to mention is that he got his first muscle-up today, then went on to do another 30 to complete the workout as Rx’d! That’s pretty freakin’ impressive!
Thanks to Laura for the patient instruction and encouragement.
120 pull-ups, 120 ring dips instead of muscle-ups
(pull-ups unassisted, dips with tiny band)
Divided into 10 rounds
28:56 + 3 rips
Oh the horror!!! Hands ripped in three places and I lost my kip. Took FOREVER, with much whining and excessive swearing. 46:29 with blue for pullups and green for dips.
Thanks to Terresa, who cheered me on to the bitter end!
Nutritional breakdown of Easter candy, courtesy of FitSugar…
http://www.fitsugar.com/2984290
Way to go LaMar on the muscle up!! I hope to join you soon…but I doubt I would be able to get one and then do 29 more…thats crazy!
Played paintball with the crossfit atlanta folks today…and was/am so exhausted from that, 120 pullups and ring dips was just not going to happen. Terri, uggh i feel your pain on the hand ripping situation, but it sounds like you fought through it to finish…and thats awesome!
I want to be LaMar when I grow up — Awesome!!!
As for me:
120 pullups, no band
120 dips with tiny band
26:16
Mike, Mike, Mike. You did 120 unassisted pullups and 120 ring dips with that tiny little band, and YOU want to be someone else? Honestly. You’re a rock star! Claim it! If that weren’t enough, you know when to use a semicolon. What more could a person want? I’m just asking.
Tiny band pull ups, tiny band 1/2 way through, then red band dips. 30:?? – can’t remember.
[...] Compare to 090412. [...]