Run 5 K
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Wednesday, April 8, 2009
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Aaron…I blame you!
Is this the 45 min walk or the 1 1/2 hour walk?
Oh well, as I see it now, two rest days in a row :}
You should be thanking me. What could be better than a nice 5k on a sunny afternoon.
i wish i could make it today
here you go Aaron – we are thinking about you !
http://www.goodrunproductions.com/graniteGrinder/
Terrrrrrible T, I want to get some info about your chiro services…can you email me? Bdavis@agnesscott.edu
sure thing betsy
i basically did a 5k yesterday doing a running scavenger hunt…so i’m going to go home and do yard work instead…i think i might actually prefer to run…
I have seen Betsy’s yard – and I think we all would prefer the 5k !! — nice job on the scavenger hunt last night partner !
it will take me twice as long as the 5k, that is for sure! anyone is welcome to join me! we kicked butt last night on the scavenger hunt…i had a blast…thanks for making me do it!
Wait a minute!
We can substitute running with a scavenger hunt?
I LOVE SCAVENGER HUNTS!
3-2-1 Do you have any Merle Haggard albums?
Steve, it was a scavenger hunt that Big Peach did for Agnes Scott. tons of fun…i highly suggest signing up for one next time they do it!
5k – abysmal time. That sucked.
Evening, time for redemption:
Back squat singles
198
220
230 PR
240 PR
245 PR
250 PR
28 pounds over previous PR
5k (2 loop course)
20:42
21 second improvement from 3/7/2009
Hi all! I’m back, but have a client dinner tonight. I think I need to start coming in the morning… I ran the 5K in NOLA yesterday. 28 mins…(good time for me) actually think the course was a little over 5k, but who’s counting.
35:14, a PR by 2:12 over March 7. Still had to walk a bit, but I’m improving!!