Comments on: Tuesday, April 7, 2009 http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/ The Prescription for Elite Fitness Thu, 09 Feb 2012 01:23:39 +0000 hourly 1 http://wordpress.com/ By: Sunday, July 5, 2009 « CrossFit Rx http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-4248 Sun, 05 Jul 2009 04:41:53 +0000 http://crossfitrx.com/?p=3517#comment-4248 [...] to 090407. Published [...]

]]> By: mike n http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2918 Thu, 09 Apr 2009 12:34:53 +0000 http://crossfitrx.com/?p=3517#comment-2918 P 76-81-86-93-98 (started too light)
PP 88-93-98-103-110
PJ 98-103-66-66-66 (dropped way down on last 3 to practice technique)

]]> By: amarinthia http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2912 Wed, 08 Apr 2009 23:43:00 +0000 http://crossfitrx.com/?p=3517#comment-2912 P: 43-55-60-65f-63f
PP:55-60-65-70-77×2
PJ: 60-65-70-77×3-77×3
I felt really weak on some of these and my head was just not in it today. Although, I looked back at my shoulder press number from crossfit total in January and it was 40…so at least i improved on that. :-)

]]> By: La Mar http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2903 Wed, 08 Apr 2009 14:04:45 +0000 http://crossfitrx.com/?p=3517#comment-2903 P: 120, 132, 142, 147, 152 (+5PR)
PP: 132, 142, 154, 164, 169
PJ: 154, 159F, 159(2)F

Felt slight discomfort in right groin and decided to stop.

]]> By: Ruth http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2902 Wed, 08 Apr 2009 13:14:38 +0000 http://crossfitrx.com/?p=3517#comment-2902 Weird, I posted this once already…

SP: 70-77-82-84-85 PR
PP: 70-77-82-84-87(x2) PR
PJ: 70-75-79-82-87 PR

SP PR by 8lbs
PP PR by 2lbs
PJ PR by 17 lbs (PR’s on this exercise, the margins aren’t as big compared to the singles)

]]> By: Terri http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2901 Wed, 08 Apr 2009 13:06:40 +0000 http://crossfitrx.com/?p=3517#comment-2901 Thanks!! :) :) :D

]]> By: amarinthia http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2897 Wed, 08 Apr 2009 03:23:40 +0000 http://crossfitrx.com/?p=3517#comment-2897 good grief, thats a lot of PR’s…way to go Terri!

]]> By: Terri http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2894 Wed, 08 Apr 2009 00:00:46 +0000 http://crossfitrx.com/?p=3517#comment-2894 P: 49-51-54(PR)-54-56f
PP: 49-54(PR)-59(PR)-64(PR)-69×2
PJ: 49-51-57-67×4-66f (too hungry + tired = gave up)

press = 3# PR | push press = 13# PR

]]> By: amarinthia http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2893 Tue, 07 Apr 2009 23:52:13 +0000 http://crossfitrx.com/?p=3517#comment-2893 I hate that i missed the gym today…picked my car up at the garage after work, but there were delays and so i had to wait. By time i got home, it was way past 6. Hopefully I can make this workout up on rest day.

]]> By: Aaron http://crossfitrx.com/2009/04/06/tuesday-april-7-2009/#comment-2892 Tue, 07 Apr 2009 23:36:56 +0000 http://crossfitrx.com/?p=3517#comment-2892 SP: 93-98-103-110(PR)-115(PR)
PP: 103-110(PR)-115(PR)-120(PR)-125(PR)
PJ: 88-88-88-88-93(PR)
Felt good on SP,PP. Still working on PJ form.

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