CrossFit Rx

Tuesday, April 7, 2009

15 Comments Leave a comment

1. On April 7, 2009 at 9:22 am Jane said:

   Miss y’all and bummed I’m missing this work out. Had to go to New Orleans for some minor surgery my mom is having. Should be back on Thursday. Did 150 burpees yesterday. Will come up with something today!

   Reply
2. On April 7, 2009 at 10:21 am LDeMarco_CFRX said:

   SP: 105-110-112(PR)-115(F)-113(F…got it several inches overhead but couldn’t lock out)
   PP: 125-135-140(PR)…felt pretty good, so decided to skip the last sets and move on to the PJ
   PJ: 135-140(PR)-145(PR)-150(PR)…decided that was enough PR’s for today and quit early

   Since last time (090206):
   PR’d SP by 9 pounds
   PR’d PP by 5 pounds
   PR’d PJ by 13 pounds

   Reply
   • On April 7, 2009 at 10:26 am Will C. said:

     WOW! As Darth Vader would say: “Hmm Impressive” You are a beast.

     Reply
     • On April 7, 2009 at 1:54 pm kba said:

       Do you mean Yoda?

       Reply
3. On April 7, 2009 at 10:42 am LDeMarco_CFRX said:

   We apologize to any of you who tried to come by this morning…Damon had a family emergency and had to close up shop.

   This evening we will be open our normal hours; see you then!

   Reply
4. On April 7, 2009 at 7:36 pm Aaron said:

   SP: 93-98-103-110(PR)-115(PR)
   PP: 103-110(PR)-115(PR)-120(PR)-125(PR)
   PJ: 88-88-88-88-93(PR)
   Felt good on SP,PP. Still working on PJ form.

   Reply
5. On April 7, 2009 at 7:52 pm amarinthia said:

   I hate that i missed the gym today…picked my car up at the garage after work, but there were delays and so i had to wait. By time i got home, it was way past 6. Hopefully I can make this workout up on rest day.

   Reply
6. On April 7, 2009 at 8:00 pm Terri said:

   P: 49-51-54(PR)-54-56f
   PP: 49-54(PR)-59(PR)-64(PR)-69×2
   PJ: 49-51-57-67×4-66f (too hungry + tired = gave up)

   press = 3# PR | push press = 13# PR

   Reply
   • On April 7, 2009 at 11:23 pm amarinthia said:

     good grief, thats a lot of PR’s…way to go Terri!

     Reply
     • On April 8, 2009 at 9:06 am Terri said:

       Thanks!!

       Reply
7. On April 8, 2009 at 9:14 am Ruth said:

   Weird, I posted this once already…

   SP: 70-77-82-84-85 PR
   PP: 70-77-82-84-87(x2) PR
   PJ: 70-75-79-82-87 PR

   SP PR by 8lbs
   PP PR by 2lbs
   PJ PR by 17 lbs (PR’s on this exercise, the margins aren’t as big compared to the singles)

   Reply
8. On April 8, 2009 at 10:04 am La Mar said:

   P: 120, 132, 142, 147, 152 (+5PR)
   PP: 132, 142, 154, 164, 169
   PJ: 154, 159F, 159(2)F

   Felt slight discomfort in right groin and decided to stop.

   Reply
9. On April 8, 2009 at 7:43 pm amarinthia said:

   P: 43-55-60-65f-63f
   PP:55-60-65-70-77×2
   PJ: 60-65-70-77×3-77×3
   I felt really weak on some of these and my head was just not in it today. Although, I looked back at my shoulder press number from crossfit total in January and it was 40…so at least i improved on that.

   Reply
10. On April 9, 2009 at 8:34 am mike n said:

    P 76-81-86-93-98 (started too light)
    PP 88-93-98-103-110
    PJ 98-103-66-66-66 (dropped way down on last 3 to practice technique)

    Reply
11. On July 5, 2009 at 12:41 am Sunday, July 5, 2009 « CrossFit Rx said:

    [...] to 090407. Published [...]

    Reply