Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090226.
Steve PR'd on his deadlift with 401 pounds!
Advertisement
It’s almost a year to the day that I was in the Emergency Room at Emory University Hospital with a blood pressure of 198 over 100. I felt like somebody was jabbing an icepick into my head, the pain was so bad. I made some changes, but the one thing that I’ve benefitted the most from is coming to CrossFit Rx. Thank You to Damon and Laura. I am so grateful, it’s got a big-mouth like me at a loss for words. Thanks to Coach Glassman. Lots of work ahead. See you in the morning.
p.s. Did I mention I HATE RUNNING?
p.p.s. I LOVE PICKIN’ STUFF UP!
sc
Wow, Steve! Congratulations!!! You really DO love picking stuff up! Maybe you could pick some stuff up while you run next time.
Steve. Now that your super powers secret is out, I’ve got this piano I need taken upstairs. I’ll schedule you for Saturday. Thanks.
Rad…
Booked solid for Saturday, dude.
Sorry.
Steve, (and so many others I have watched change),
You guys are AMAZING inspirations! I love watching you fight for change! WAY TO GO! I love being on the journey with you.
P.S. Steve, I think you maxed out the weight on that bar! WHEW!
18:43
I was about a minute faster from last time, but I did GHD situps the last time and just did regular ones this morning.
steve, your story is inspirational. i applaud your courage to start this, and more importantly, stick with it. your body will thank you-inside and out. i agree, it’s go great to be a part of crossfitrx!
on another note, i got schooled today. you know it’s bad when damon asks, “are you sure you didn’t repeat a round?”
red band 32…and change.
back thurs for more!
Terresa…
I’ll trade DL of 401 for a pull-up any day!
Way to go, girl!
thanks steve….i’m just trying to keep up with you.
Steve you totally kick ass, you are a beast. That’s an ass load of weight. Congratulations on your new life. I really miss all of you. I really miss seeing you guys getting stronger and confident. That’s awesome. Laura and Damon are amazing people, great friends and coaches.
agree with all of the above – not many people would believe that going to a gym would gleen this comaraderie, admiration, and inspiration from it’s coaches and peers (near and far)– Here’s to US !
Steve -you are amkin’ it happen – Good For You !
typo – meant ‘makin’ it happen’ – brain and fingers disconnect
Cause you’re typing 80 wpm!
Thanks for the praise, everyone! As any CrossFit’er knows,today is a brand new day.
Today’s WOD
Substitute black step-up for lunges.
Blue band for Pull-Ups.
AbMat sit-ups.
30:59
I was feeling very proud of myself because I shaved about two minutes off my last time and used less band. Then, I figured out that last time I did GHD sit ups and this time used an abmat. Not quite sure why I used an abmat!
“Oh, so it’s 100 FEET of lunges, not 100 lunges? Sweet!”
I have become a fan of GHD sit ups, but until today I had only done them in warm-ups. I had to switch to the abmat in the 3rd round because my back was killing me on the GHD. That was disappointing.
21:28 (using 2 tinies for pull-ups)
i’ll be there around 5 or 5:30…judy is dragging my tired ass in
Graduated from blue and tiny to blue! Used abmat. Beat my previous time by 1:94. New time = 30:41 Woo-hoo! Now I’m off to play tennis in the freezing April weather for which Atlanta is famous. … Wait. That’s not right.
Wow, WOD smoked me.
Previous blue band, abmat yielded 18 and change.
This round, 29:56, GHD through 12, then abmat to finish. Red band.
I need to eat something next time. Great work Terri, Ruth, Steve and Cedrick!
16:50 (Rx with GHD situps)
1:49 improvement from last time (Feb 26, 2009)
OK, So there is a little park I go to for workouts. Its a small park with a jogging trail and every 75 meters or so there is a little workout station. Anyway you can usually find me at the pull up bar station, its #7. So, I took a towel for my ab mat, printed out the workout and put it next to the pull up bar with 4 rocks on it so the wind wouldn’t blow it away (the southwest gets really windy in the spring) and I took my measuring tape so that I could measure out the 100ft. OK 3,2,1 GO
Rx: 14:37
You should add some coyotes to your workouts. Are there any coyotes in the little park?
No coyotes, but plenty of dogs. I just looked and I was slower today by 19 sec and the last time I did GHD’s…hhhmmmmmmm.
Oh, it was the fear of what the dogs left next to where you were doing your abmat :}
And that wind resistance, next time back to the wind to help you get up.
25:30
abmat
black band
25:30
abmat
black band pullups
Feeling mighty puny after 2 weeks out sick, but pleased with myself for just showing up and forcing myself to do it, however long it took.
23:52
abmat
no band for pullups
15:38 (GHD sit-ups)
Bah. 16:20 with CTB pull-ups and GHD sit-ups. Two minutes over my last time, but last time I didn’t do CTBs. Still, should have gone faster.