Comments on: Thursday, March 5, 2009

By: Saturday, September 5, 2009 « CrossFit Rx

Saturday, September 5, 2009 « CrossFit Rx — Sat, 05 Sep 2009 17:39:17 +0000

[...] Compare to 090305. [...]

By: LDeMarco_CFRX

LDeMarco_CFRX — Fri, 06 Mar 2009 01:13:50 +0000

this evening:

“Grace”
As Rx’d with 95#
2:36 (PR by almost a minute and a half)

By: Terri

Terri — Fri, 06 Mar 2009 00:44:33 +0000

FRUSTRATING! 60-65-65-55-60-65-70f

By: LDeMarco_CFRX

LDeMarco_CFRX — Thu, 05 Mar 2009 16:18:37 +0000

For some reason I had it in my head that I would naturally do power cleans when the weight was light, and would somehow magically progress to squat cleans as it got heavy. Hmmm. That didn’t work so well; by the time it got heavy I hadn’t warmed up the squat position, so I ended up not being able to finish with anything more than a power clean. Drat! My push jerk PR is 170, so my goal is to get my C&J up to at least that. Insert mental note here to warm up with front squats prior to this workout next time!

120
132
142 PR
152 PR (for power clean as well as C&J; also 2# more than my previous squat clean PR)
154 F (here is where I needed to catch in more of a squat)
132
147

I managed to PR my C&J and power clean by 15 pounds, but it would have made a big difference to warm up properly!

By: Terri

Terri — Thu, 05 Mar 2009 14:53:37 +0000

I hope he got that puke spot over by the rowers.

By: queenfleen

queenfleen — Thu, 05 Mar 2009 12:56:23 +0000

Oh, thank goodness some vacuuming has happened! 90 times with my chest to the ground yesterday was testing my funk/dust/dirt/germ tolerance level!

By: Rad

Rad — Thu, 05 Mar 2009 12:07:55 +0000

Okay, on top standing next to Laura of course!

By: Rad

Rad — Thu, 05 Mar 2009 12:06:57 +0000

Damon vacuuming AND on top of the trainer heap. Amazing.
110-120-132f-132f-125-128f-128