Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081208.
Thursday, March 5, 2009
The URI to TrackBack this entry is: http://crossfitrx.com/2009/03/04/thursday-march-5-2009/trackback/
CrossFit Rx
The Prescription for Elite Fitness
Subscribe!
Damon vacuuming AND on top of the trainer heap. Amazing.
110-120-132f-132f-125-128f-128
Okay, on top standing next to Laura of course!
Oh, thank goodness some vacuuming has happened! 90 times with my chest to the ground yesterday was testing my funk/dust/dirt/germ tolerance level!
I hope he got that puke spot over by the rowers.
For some reason I had it in my head that I would naturally do power cleans when the weight was light, and would somehow magically progress to squat cleans as it got heavy. Hmmm. That didn’t work so well; by the time it got heavy I hadn’t warmed up the squat position, so I ended up not being able to finish with anything more than a power clean. Drat! My push jerk PR is 170, so my goal is to get my C&J up to at least that. Insert mental note here to warm up with front squats prior to this workout next time!
120
132
142 PR
152 PR (for power clean as well as C&J; also 2# more than my previous squat clean PR)
154 F (here is where I needed to catch in more of a squat)
132
147
I managed to PR my C&J and power clean by 15 pounds, but it would have made a big difference to warm up properly!
FRUSTRATING! 60-65-65-55-60-65-70f
this evening:
“Grace”
As Rx’d with 95#
2:36 (PR by almost a minute and a half)
[...] Compare to 090305. [...]