CrossFit Rx

Thursday, March 5, 2009

8 Comments Leave a comment

1. On March 5, 2009 at 8:06 am Rad said:

   Damon vacuuming AND on top of the trainer heap. Amazing.
   110-120-132f-132f-125-128f-128

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2. On March 5, 2009 at 8:07 am Rad said:

   Okay, on top standing next to Laura of course!

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3. On March 5, 2009 at 8:56 am queenfleen said:

   Oh, thank goodness some vacuuming has happened! 90 times with my chest to the ground yesterday was testing my funk/dust/dirt/germ tolerance level!

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4. On March 5, 2009 at 10:53 am Terri said:

   I hope he got that puke spot over by the rowers.

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5. On March 5, 2009 at 12:18 pm LDeMarco_CFRX said:

   For some reason I had it in my head that I would naturally do power cleans when the weight was light, and would somehow magically progress to squat cleans as it got heavy. Hmmm. That didn’t work so well; by the time it got heavy I hadn’t warmed up the squat position, so I ended up not being able to finish with anything more than a power clean. Drat! My push jerk PR is 170, so my goal is to get my C&J up to at least that. Insert mental note here to warm up with front squats prior to this workout next time!

   120
   132
   142 PR
   152 PR (for power clean as well as C&J; also 2# more than my previous squat clean PR)
   154 F (here is where I needed to catch in more of a squat)
   132
   147

   I managed to PR my C&J and power clean by 15 pounds, but it would have made a big difference to warm up properly!

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6. On March 5, 2009 at 8:44 pm Terri said:

   FRUSTRATING! 60-65-65-55-60-65-70f

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7. On March 5, 2009 at 9:13 pm LDeMarco_CFRX said:

   this evening:

   “Grace”
   As Rx’d with 95#
   2:36 (PR by almost a minute and a half)

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8. On September 5, 2009 at 1:39 pm Saturday, September 5, 2009 « CrossFit Rx said:

   [...] Compare to 090305. [...]

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