Comments on: Sunday, March 1, 2009

By: SteveC

SteveC — Fri, 17 Apr 2009 03:47:24 +0000

55 lb. Ader Kettlebell.
Blue and brown bands for pull-ups.
Running in the rain and the cold of ATL….YUCK!
20:01
Did I ever mention I HATE RUNNING?

By: Wednesday, April 15, 2009 « CrossFit Rx

Wednesday, April 15, 2009 « CrossFit Rx — Wed, 15 Apr 2009 02:08:18 +0000

[...] Compare to 090301. [...]

By: Rad

Rad — Sat, 07 Mar 2009 14:43:22 +0000

RX, blue band 13:15

By: joel

joel — Thu, 05 Mar 2009 01:50:01 +0000

15:24
RX kettlebell and blue band on pullups.

By: Allison Isis

Allison Isis — Wed, 04 Mar 2009 23:21:55 +0000

12:11
(25lb kettlebell & still using red + tiny for pull-ups)

By: Terri

Terri — Tue, 03 Mar 2009 00:32:04 +0000

35# kb, blue and tiny band: 19:10 I felt better when I left than when I arrived.

By: Andrea

Andrea — Mon, 02 Mar 2009 16:05:01 +0000

Mike, now you have something to look forward to tomorrow – deadlifts yay. Plus, you said it was my choice, so I think “MADE” is a little strong. Seriously, thanks for doing the workout with me and pushing me through those awful box jumps.

By: mike n

mike n — Mon, 02 Mar 2009 12:57:31 +0000

Thought I was going in to do deadlifts but Andrea MADE me catch up on Helen with her. ; ) Crap!

subbed hi-box hops for run
55 lb kettleball

15:11

By: amarinthia

amarinthia — Sun, 01 Mar 2009 20:22:40 +0000

I can’t believe how much snow there is in Atl. My hands and feet are still thawing out from the run! I was able to do this workout Rx which was cool.
14:? can’t remember the specific seconds.

By: queenfleen

queenfleen — Sun, 01 Mar 2009 18:20:49 +0000

Thanks, Terri. I assumed as much (about the crankiness), which is why I asked.

Of course, I seem to have a knack for making them cranky, so maybe it doesn’t matter!