Deadlift 1-1-1-1-1-1-1 reps
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Monday, March 2, 2009
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Beautiful pic as usual Laura.
30yo/M/6’4″/226#
Really didn’t feel like lifting today, so I gave the best effort considering my level of motivation.
398
398
398
398
398
332×4
332×6
198
242
264
286 F
275
That was enough for today.
Is there an accurate scale at the gym for body weight?
nope…all we have is that crappy little scale the climbers use…
That is what I thought. Well, today I deadlifted at least my body weight.
I found a deal on larabars
http://www.amazon.com/Larabar-Variety-Chocolate-Coconut-1-6-Ounce/dp/B000YUGQEA/ref=sr_1_2?ie=UTF8&s=grocery&qid=1236013621&sr=1-2
if you do the subscribe thing, you get 15% off and you can just cancel it.
I wanted to know how this rates on either Paleo or Zone.
Apple pie has: Dates, walnuts, unsweetened apples, almonds, raisins, cinnamon
Cherry Pie: Dates, almonds, unsweetened cherries
Choc coconut: Dates, almonds, walnuts, unsweetened coconut, unsweetened cocoa powder
Is this a good price for coconut oil?
http://www.amazon.com/exec/obidos/tg/detail/-/B000GAT6NG/ref=ord_cart_shr?_encoding=UTF8&m=ATVPDKIKX0DER&v=glance
The Larabars are an “OK” choice. Real, fresh food is always the preferred option. The more processed, the less ideal the food. Although the Larabars are made with a minimal number of ingredients, they still consist mostly of dried fruits, which carry a high glycemic load. They also lack a bioavailable source of protein (nuts are NOT a bioavailable source), making them an incomplete meal option.
So, good in a pinch, but they should not be looked at as a daily food item.
Thanks, that helps. For me they would be good if I have to travel and am not able to get something non-dried or real. I liked the idea of those paleo kits. I had beef jerky I made along with almonds and that helped when I had a flight delay of 2 hours.
So if I buy the box I will have to control my intake to when I do not have another option readily available.
132
154
154
164
169
174*
164
Still struggling to get my form. Glad to not be feeling it in my back though.
Back still mad from the extensions 2days back!
198-220-242-253-264-274-280 pr
Felt pretty good about this workout-got a PR from 2/10
121-126-136-143-148-153-153
My form was not so good on the first 153, so I did it again to try and improve it.
Better than last time!
87 99 104 109 109 109 109
(Lara Bars are SO tasty.)
121-126-136-143-148-153-158!!! PR of 11 pounds over my last deadlifts And that’s 5 pounds over my body weight. Woo-hoo!! Thanks thanks thanks to Laura for the GREAT coaching! My favorite day at the gym so far!
A few days late, but worth the wait.
264
286
308
330
352
362(f)
362 PR by 44 pounds and exactly 1.5 times bodyweight.
Now I just need to work on the rest of the level 2 fitness goals.
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