For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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Compare to 040817.
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Rainy outside runs
Hip-back extensions on GHD
My back has never burned so bad on a run; those hip-back extensions hurt!
17:46
Informal poll from the morning participants
- OUR BUTTS HURT – !!
Have I mentioned I HATE RUNNING!
I think we should name this, like, TRIBUTE TO LACTIC ACID or something.
Who thinks of this stuff?
I have a picture in my mind of an evil cabal of CF’ers dancing around a fire on a beach somewhere.
They draw playing cards to make up a WOD.
I’ve said this before…I HATE RUNNING.
I’ve NEVER said this before ….as Rx’d.
37:49
Missed my goal of 35:00. 50 Burpees on the porch when I get home after work as punishment.
See ‘ya Saturday night @ Twain’s.
3-2-1-Chug Guinness!
Steve
I was intimidated. I got through it. 20:50. Patting myself on the back. Thanks to my 2 8AM buddies who were kind enough to run the last 400 with me even though they had already finished. That was awesome
Modified to back extensions: 15:59,
Steve and Allison, great work. A chunk of Paleo Guiness is on order.
23:00 with Good Mornings. MY BUTT is killing me!!! Not sure I can walk tomorrow.
Never thought I’d say this about a workout containing running, but THAT WAS FUN! Did the inside part with back extensions and no whining of any kind. 24:13
I think my running’s improved since coming here. That felt good!
Hip back ext modified to just back extensions
17:48
Felt great even running.
19:43
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