CrossFit Rx

Tuesday, February 17, 2009

13 Comments Leave a comment

1. On February 17, 2009 at 8:21 am Rad said:

   mechanics need work. Practice is the word.
   110-120-132(segmented)-142-142f-132(elephant form)-137

   Reply
2. On February 17, 2009 at 9:32 am kath@crossfitnorthatlanta.com said:

   …like a little trail of breadcrumbs…

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3. On February 17, 2009 at 9:50 am Terri said:

   Grease is the word (it’s got groove it’s got meaning). 55-60-55-55-55-65-70

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4. On February 17, 2009 at 11:31 am Morning Crew said:

   Terry – what great numbers ! Hoo yay! ..you have come a long way baby
   Ashley – 65-77-82-87-92 (x 3 f)
   Betsey – 65-77-82-87-92-97 (x 2 f)
   ditto for me ….
   Brian – nice final lift @ 154
   Andrea – Nancy – I guess we will see your numbers tonight — missed you both this morning !

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5. On February 17, 2009 at 11:34 am Morning Crew said:

   Rad – email me when you find five @ judy.lobrutto@rbc.com I have a quick question

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6. On February 17, 2009 at 1:15 pm queenfleen said:

   Laura: hoping you noticed I am not back at school today and have found another ride for Bella.

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7. On February 17, 2009 at 1:16 pm LDeMarco_CFRX said:

   she is going with Dad today.

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8. On February 17, 2009 at 1:27 pm LDeMarco_CFRX said:

   Form continues to improve; still working to eliminate any early pull. Increased will/ability to drop under the bar for an a2a catch.

   110
   120
   132
   142 PR
   147 F
   147 PR
   150 New PR (+13 from last time)

   Reply
9. On February 17, 2009 at 2:56 pm Bethanie CFAtl said:

   Looks like “Laura I never PR on lifts anymore” PRed!! Good work. My shoulders are fricken killing me and had to stop after 6 cleans today: (I’ll translate to #s for you) 88, 99, 110, 121, 132, 137.5

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10. On February 17, 2009 at 3:25 pm Marie_CFATL said:

    13 lbs! Nice work Laura, that is a pretty damn nice PR! I’m nervous about this one.

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11. On February 17, 2009 at 3:26 pm LDeMarco_CFRX said:

    Wow, Bethanie – that’s awesome! And thanks for converting the kgs for me

    Marie, you’ll do fine – nervous can be a good thing!

    Reply
12. On February 17, 2009 at 5:43 pm amarinthia said:

    Not going to be able to come in today…hope to see you all tomorrow.

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13. On February 17, 2009 at 8:43 pm La Mar said:

    142
    154
    164
    176
    186
    198F
    198
    208F
    208

    Need to work on elbow positioning.

    Reply