Tuesday, February 17, 2009

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081028.

gymscape

Published in: on February 16, 2009 at 10:32 pm  Comments (13)  

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13 CommentsLeave a comment

  1. mechanics need work. Practice is the word.
    110-120-132(segmented)-142-142f-132(elephant form)-137

  2. …like a little trail of breadcrumbs…

  3. Grease is the word (it’s got groove it’s got meaning). 55-60-55-55-55-65-70

  4. Terry – what great numbers ! Hoo yay! ..you have come a long way baby :)
    Ashley – 65-77-82-87-92 (x 3 f)
    Betsey – 65-77-82-87-92-97 (x 2 f)
    ditto for me ….
    Brian – nice final lift @ 154
    Andrea – Nancy – I guess we will see your numbers tonight — missed you both this morning !

  5. Rad – email me when you find five @ judy.lobrutto@rbc.com I have a quick question

  6. Laura: hoping you noticed I am not back at school today and have found another ride for Bella.

  7. she is going with Dad today.

  8. Form continues to improve; still working to eliminate any early pull. Increased will/ability to drop under the bar for an a2a catch.

    110
    120
    132
    142 PR
    147 F
    147 PR
    150 New PR (+13 from last time)

  9. Looks like “Laura I never PR on lifts anymore” PRed!! ;) Good work. My shoulders are fricken killing me and had to stop after 6 cleans today: (I’ll translate to #s for you) 88, 99, 110, 121, 132, 137.5

  10. 13 lbs! Nice work Laura, that is a pretty damn nice PR! I’m nervous about this one.

  11. Wow, Bethanie – that’s awesome! And thanks for converting the kgs for me ;)

    Marie, you’ll do fine – nervous can be a good thing!

  12. Not going to be able to come in today…hope to see you all tomorrow.

  13. 142
    154
    164
    176
    186
    198F
    198
    208F
    208

    Need to work on elbow positioning.


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