Tuesday, February 10, 2009

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080819.

cfatlboys

Published in: on February 9, 2009 at 11:01 pm  Comments (10)  

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10 CommentsLeave a comment

  1. On February 10, 2009 at 11:21 am joel said:

    220, 242, 264, 286, 308, 330(f), 318

    Wish I had switched to the mixed grip sooner. The last pull felt fantastic and I should have had another go at 330.

    Reply
  2. On February 10, 2009 at 2:22 pm LDeMarco_CFRX said:

    198
    220
    242
    264
    275F (ugh! can’t seem to be able to get my old PR anymore!)
    264F (crap. I just got it a minute ago…)
    251

    Reply
  3. On February 10, 2009 at 4:37 pm La Mar said:

    274
    296
    319
    341
    352
    374
    396 (PR +66 lbs) Not bad but need to remember form during heaviest lift.

    Reply
  4. On February 10, 2009 at 8:58 pm Damon Mosley_CFRx said:

    398-420-442-501f-501f-486f-442

    Reply
  5. On February 10, 2009 at 9:22 pm Terri said:

    From WikiAnswers:

    Q. What is the average weight of a refrigerator?
    A. 400 pounds.

    From about.com:

    A baby elephant weighs about 250 pounds at birth and stands about three feet tall.

    Reply
  6. On February 11, 2009 at 12:49 am SteveC said:

    242,264,286,308,313,318,330 (PR)
    First time…that was fun.
    Adequate technique and great coaching!
    Thanks, Damon and Laura

    Reply
  7. On February 11, 2009 at 10:19 am amarinthia said:

    99-121-131-136-121-121-121
    Kept forgetting to push through my heels, but did better by round 5. Decided to stay at 121 and work on better form.

    Reply
  8. On February 11, 2009 at 8:09 pm Terri said:

    120-130-135-142-147-154f-154f

    Reply
  9. On February 13, 2009 at 11:11 am Allison Isis said:

    I like lifting because it involves a lot of rest time!
    77
    87
    92
    99
    104
    **104**
    99

    Reply
  10. On March 2, 2009 at 9:19 am Monday, March 2, 2009 « CrossFit Rx said:

    [...] Compare to 090210. [...]

    Reply

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