Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 081229.
Zen Habits brings us,
“What Would You Do If You Only Had a Short Time to Live?”
It’s hard, from within the storm of every day life, to see things with real perspective, to know what’s important and what’s simply pressing on our consciousness right now, demanding attention.
We have people emailing us for information and requesting action, we have phone calls and visitors and a long to-do list and a million chores and errands to run and all of the slings and arrows of our daily reality … and yet, what is important?
Ask yourself this: if you suddenly found out you only had 6 months to live (for whatever reason), would the thing in front of you matter to you? [keep reading]
I don’t understand how Damon is always right about these things…
Hey Crossfit peeps,
Since I have been doing (mostly) the paleo thing, I have made a discovery – you know those Debbie Meyer green bags, the “as seen on tv” bags that are supposed to keep your veggies fresh longer in the fridge? Well, I took a gamble and bought some at publix, and they work! It is kind of remarkable actually. They aren’t cheap, but worth a try – in my experience they do just what they claim to do.
Just and FYI…
but interestingly, right after i posted this I googled, and lots of stuff says they don’t work – they seem to for me though….go figure.
Damon is a mystic. Mystics are often very tall, very calm, and apt to put their clothes on inside out because they’re thinking deep mysticky thoughts.
In other news, I dreamt last night I had freakishly huge biceps.
OMG OMG OMG! Look what happened to the CrossFitRx website!!!!
http://bacolicio.us/http://www.crossfitrx.com
HAHAHAHAHAHAHAHA!!! hahahaha holysnikes that is freaking cracking me UP!! Brilliant, absolutely brilliant!
You get like 50-jillion points for that one Terr.
If I only had 6-months to live, I’d tell Laura & Damon they’re fantastic non-mediocre people n I wuv ‘em.
Mmmm bacon. It put me in a trance. Amazingly, I could not stop seeing bacon no matter where I went on the new, improved cfrx.com site. Technology is cool. Bacon is cool.
So, I was gifted a platter of lemon bars today…enough to share, because I like to share. HOWEVER, in an attempt to support all of you in your paleo endeavors (and to not get kicked in the ankle by my coaches again), I have decided not to share. I shall eat them all myself, so that you won’t be tempted.
You’re welcome.
Terri – Funny!
Kath – awwwww…you’re so sweet!
QF – whew! thanks!
———————
SP: 88-93-98-100-103
PP: 100-110-120-130-135 (match PR)
PJ: 115-125-135 (PR)-140×3-137 (new PR)
Shoulder hurt too much 4 WOD. Did Cindy instead. 8 rounds.
SP: 110, 120, 132, 142, 147F
PP: 132, 142, 142, 147(x2)F, 147
PJ: 132, 137, 137, 142, 147
SP: 33, 33, 34, **37**, 40(f)
PP: 32, 35, 37, 40, **42**
PJ: 32, 37, 42, 47(f), **45**
[...] Compare to 090206. [...]