Back Squat 5-5-5-5-5 reps
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Tuesday, February 3, 2009
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Oh no oh no!! Back squat!!
Fun fun today! Great work morning crew! Btw, Joel is a machine on this workout. Impressive.
Really? Because I heart back squats. And I have already had to miss them at least twice. And I am tired of being injured. And I might even welcome being able to choose not to run for my warm-up again…or to choose not to do any cardio. My patience with myself and my freaking ankle is rapidly depleting.
Hang in there, QF. You’ll be back to normal soon!
p.s. And thanks to you and Mr. Rad for your support yesterday. I really appreciated it!
Great Morning ! Terri do not fear – it is a WOD that you will come to love ! Nice job to all the morning crew folks — Joel we need to see some numbers – !
154, 176, 198, 220, 264 x3
As Damon pointed out to me, 264 was my Crossfit Total weight for 1 rep a few weeks ago, so hooray for progress.
A little short on time today.
175×5
191×5
205×5 (match PR)
210×3 (wasn’t up to getting those last two reps)
finished out with 154×10
43, 48, 51, 55, 58 x 4. I really hate having to post that right after Laura’s. Looks a bit silly.
LOL! It’s all relative, Terri! There’s some chick that posted on HQ (the main CrossFit site) who did 315×3…there’s a lot of guys who feel inadequate next to those numbers!
Those last five sets were a struggle and my form was probably not very good.
65-70-77-82-82
Gheeze Laura, in that picture it looks like you have duct-tape under your glutes to give it some gadonk. daaaammmmmm. I want my ass to look like THAT.
hahahahaha
Oh, and my b-squats were:
121#/165# (previous pr)/170 new PR
99#x10
I’m okay with that. Thanks dudes for keeping me honest, going low enough just aint my forte. Think about it, how many people in Atlanta are there to get up the nerve/gumption to tell me to DO BETTER or MORE lol. So it was nice to be pushed.
Gadonk!