“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Compare to 080409.
Sunday, February 1, 2009
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Too much pounding on my knee for today. See ya tomorrow.
Joby
The Paleo Report, Day 8: Mayday! Mayday! Mayday!
I regret to inform you that I have bailed out of paleo. My emotional plane was on fire. I am parachuting gently through a sunny sky, aiming to land in a warm soft bed of carbs.
I wanted to try paleo because it makes tons of sense, and I want to get the most out of CrossFit, and I trust Laura and Damon so much I’d follow them just about anywhere (as long as there were no bears, or killer bees, or poisonous snakes).
But honestly, it was stressing me out WAY too much.
Your pal,
Terri
p.s. I am posting from home!! Got a little computer and a wireless connection!
p.p.s. Ruth, who is bossy and talking to me on the phone as I type this, wants me to tell you that she has seen small but steady results with weight loss and plans to continue the paleo experiment. She also wants me to tell you that I will support her fully, which is true, and that I will cook for her twice a week, which is not.
As Rx’d
24″ box
14# wall ball; 10′ target
27:57 (PR by over 3 minutes)
Hey, Terri, talk to me the next time you see me. I tried to catch you on Saturday, but you weren’t there. Don’t bail on paleo completely yet. Do what you need to do for you for now, but keep as much in place as possible. I think I can help in a not-your-coach-and-you-don’t-pay-me-to-tell-you-what-to-do kind of way. Plus I have something to tell you (from Saturday) that will totally help!
If I cursed in public outside of RX, I would tell you what I think of Kelly. Being as I am a teacher and must always consider moral turpitude, I will keep my thoughts to myself.
qf
As Rx’d…which is the first time I can actually say that! I made the board-yay!
14# wall ball; 10′ target
24″ box jump
38:30
Thanks QF. I appreciate it. Rested Saturday and spent all of Sun morning waiting on Kevin and Michael from Comcast, who showed up at 11, got my wireless thingy working, and ate all my raspberries and oranges (they were hungry). Talk to you soon …
p.s. Amarinthia: You’re my hero! Congrats!!
27:15 RX
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