“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
Mark’s Daily Apple sure has been on a tear lately! There are two excellent articles that I would strongly suggest you guys check out, and they’re perfectly timed for our recent exploration into Paleo/Primal nutrition 
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Paleo Report, Day 5: The Honeymoon is Over
Breakfast = Bacon and eggs (didn’t enjoy; wanted oatmeal)
Lunch = Spinach salad (sick of salad AND spinach; wanted pasta)
Snack = Panic attack
Dinner = Chopped sirloin with side of … spinach (ick; wanted pizza)
Dessert = Crying jag
Hoping Day 6 is better, not worse,
Terri
Terri, I made this recipe last night and my wife, who doesn’t normally like asparagus, LOVED it.
http://www.epicurious.com/recipes/food/views/Asparagus-with-Morels-and-Tarragon-238445
Just sub some mini shitaakes or other dark mushroom for the morels since they are hard to find (and usually expensive).
The farmer’s market has about 8 million different types of veggies, so don’t just get stuck on spinach.
We can do it!
Wow! This looks GOOD. Thanks Joel! Maybe there is hope …
Terri omg you are SO funny! And BRAVE for sharing your true thoughts — it is so helpful to complain to each other & commiserate — we gots to comfort each other!
You are doing good. Fats help to make your belly not-so-angry hehe.
I’m sure Laura & William are sick of me every day asking something or gripeing about SOMETHING. It’s hard for a cosmo-girl to turn cavewoman HAHA
What I meant to write is, Laura girl you are SUCH a great picture-taker.
Terri -
In looking at your menu, I’m wondering…where are your nuts? Where is your fat? Like Kath said, it’s very important to keep up with the fat or you will begin to experience hunger, irritability and increased risk of injury…human beings need fat to live! We can’t survive on protein and carbs alone…
Need to improve my CTB pull-ups, so changed it up a bit.
5 rounds
400m run
15 CTB pull-ups
20:46
Glad I got some work in, but frankly, had to do this one alone and came into it with no motivation.
Thanks Kath!!
Laura: I’d be delighted to add more fat! Yay fat! I’ve been eating almonds as snacks whenever I’m hungry, but the only other fat has been olive oil. That’s probably not enough. I’ll start eating avocado, which I love. And almond butter with apples.
Today is my rest day. I may rest tomorrow as well (HQ rest day) because I want to sync up my schedule with the HQ schedule. I will be assimilated …
In other news: I’m going out to lunch today!!!!
p.s. I love my gym and my coaches and all my gym friends. (I’m feeling better!) xo
I know this sounds weird, but zone says take all your food at once — like medicine. So it’s best to eat a meal with the nuts at the same time. Then it mixes up in ya belly and makes good chemistry!
It’s helped me tho… especially mentally. My mind is a bigger adversary than my stomach lol.
Hey, Kath, can I trade you a shirt for some “paleo kit-ish packs”? I have a trip in two weeks and will need to take some with me…
My highest number of pull ups in consecutive order has been 14…this workout I was able to get 15. Its only one, but at this point I’ll take it! Posting the pull ups…
15-11-8-8-6
16-8-8-9-9-8-8
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