CrossFit Rx

Saturday, January 17, 2009

11 CommentsLeave a comment

1. On January 16, 2009 at 11:24 pm Emily said:

   OMG! You called it Laura! Seriously, do they know how cold it is? Dang Californians!

   Reply
2. On January 17, 2009 at 2:34 pm laura D (the other Laura D) said:

   Thanks again Laura, Damon, and the super cool group at RX for letting me crash the gym this weekend. It was great meeting you all. We really need to get a gym challenge going. I’m thinking bowling, kickball, paint ball, or somthing fun plus beer.

   Reply
3. On January 17, 2009 at 3:38 pm queenfleen said:

   The Other Laura D. — dodgeball!

   Reply
4. On January 17, 2009 at 4:40 pm Joby said:

   Paintball!

   Joby and Bridger

   Reply
5. On January 17, 2009 at 4:56 pm queenfleen said:

   No fair. Bridger has to blog for himself!

   Reply
6. On January 17, 2009 at 5:22 pm Ruth said:

   Paintball. I concur.
   Ruth

   Reply
7. On January 17, 2009 at 6:34 pm Terri said:

   Has any of you ever been shot with a paintball?

   Reply
8. On January 17, 2009 at 6:35 pm amarinthia said:

   Great idea Laura…i kinda like the idea of bowling…or kickball.

   i didn’t run the full 10k…instead i made it to a 5k and damn it was cold.
   31:43

   Reply
9. On January 17, 2009 at 11:54 pm LDeMarco_CFRX said:

   No time for the 10k; only had time to hit a quick WOD at CrossFit Atlanta before the Nutrition Cert began.

   Made up a workout based on what I suck at the most. The workout ended up being a big ‘ol bag of suck…guess I should’ve expected that, huh?

   50-40-30-20-10
   20″ box jumps
   double unders
   19:45

   Would have done marginally better had I had my normal jump rope…the jump ropes at CFATL were just not working for me.

   Reply
10. On January 18, 2009 at 12:12 am Joby said:

    OK, I’ll admit it, I have been shot by paintballs quite a few times. But hey, it’s winter and you will have plenty of clothing on, not like in the summer.

    I did the 10K, knee kind of looks like a softball right now, it started on the 3rd lap. “Running” was a no go after that. Thought about quitting at 5K, but figured I would at least complete the distance.

    Limped in at 88 minute mark. I misspoke while warming up, my first 10Kn ever was 91 minutes, so I guess it was a PR (at least for me), though pitifully slow for most.

    Reply
11. On January 18, 2009 at 6:37 pm Miss Sugar said:

    Bowling.

    I have been hit by a paintball and it left the most disgusting 6 inch in “diameter” bruise of purple, green, yellow and red. Never again.

    Reply

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