Comments on: Friday, December 5, 2008 http://crossfitrx.com/2008/12/04/friday-december-5-2008/ The Prescription for Elite Fitness Tue, 07 Sep 2010 02:34:22 +0000 hourly 1 http://wordpress.com/ By: Emily http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1359 Emily Tue, 09 Dec 2008 18:25:18 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1359 Emily, Pull ups with tiny 28:09 time Emily,
Pull ups with tiny
28:09 time

]]> By: Austin McLean http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1334 Austin McLean Fri, 05 Dec 2008 22:56:51 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1334 Thanks QF!! They are pretty darn good. Hope everyone has a great weekend. P.S. 12:51 Rx P.S.S. Go Gators!! UF 52 - Bama 20 Thanks QF!! They are pretty darn good. Hope everyone has a great weekend.

P.S. 12:51 Rx

P.S.S. Go Gators!! UF 52 – Bama 20

]]> By: rad http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1333 rad Fri, 05 Dec 2008 22:12:59 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1333 Ouch. 41.08. Ouch. 41.08.

]]> By: Kath@crossfitnorthatlanta.com http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1332 Kath@crossfitnorthatlanta.com Fri, 05 Dec 2008 21:11:48 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1332 Boy DeMarco, you burned that flucker UP! haha I was happy enough with hittin this w/Annimal and pullin a 23:11 Pretty killer to think back to the day when we couldn't get ONE, right?! ;) Boy DeMarco, you burned that flucker UP! haha I was happy enough with hittin this w/Annimal and pullin a 23:11
Pretty killer to think back to the day when we couldn’t get ONE, right?! ;)

]]> By: Kim-CFNF http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1331 Kim-CFNF Fri, 05 Dec 2008 18:22:38 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1331 Queen Fleen, thanks for sending OCD the cookies! They are delicious! Queen Fleen, thanks for sending OCD the cookies! They are delicious!

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1330 LDeMarco_CFRX Fri, 05 Dec 2008 16:58:32 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1330 As Rx'd 20:08 During the squats, legs were screaming from Fran and yesterday's lunges. Ow. As Rx’d
20:08

During the squats, legs were screaming from Fran and yesterday’s lunges. Ow.

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1329 Damon Mosley_CFRX Fri, 05 Dec 2008 16:51:46 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1329 Damn, that was harder than I was expecting!! My legs were/are garbage from this week. Thump, thump, thump (that's me tapping out) As Rx 35:17 Happy Championship Weekend!! Gators -17 Sooners -20 Damn, that was harder than I was expecting!! My legs were/are garbage from this week. Thump, thump, thump (that’s me tapping out)

As Rx 35:17

Happy Championship Weekend!!
Gators -17
Sooners -20

]]> By: amarinthia http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1328 amarinthia Fri, 05 Dec 2008 15:30:18 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1328 My whole body is sore! Had a time of 25:46 today...but got to the gym later than normal and had to quit the workout to make it to work on time. Arggh-I hate not finishing a workout...no matter how long it takes me I want to finish. I got most of it...I just didn't complete the last round of pull-ups/dips. My whole body is sore!

Had a time of 25:46 today…but got to the gym later than normal and had to quit the workout to make it to work on time. Arggh-I hate not finishing a workout…no matter how long it takes me I want to finish. I got most of it…I just didn’t complete the last round of pull-ups/dips.

]]> By: bootie on break .... http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1327 bootie on break .... Fri, 05 Dec 2008 14:36:40 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1327 Shout out to Terry ! Thanks so much for letting us crash your morning party with Laura! I am looking forward to the next few weeks...oh, and my butt is SORE! Shout out to Terry ! Thanks so much for letting us crash your morning party with Laura! I am looking forward to the next few weeks…oh, and my butt is SORE!

]]> By: Terri http://crossfitrx.com/2008/12/04/friday-december-5-2008/#comment-1326 Terri Fri, 05 Dec 2008 13:53:25 +0000 http://crossfitrx.wordpress.com/?p=2218#comment-1326 That which does not kill me makes me stronger. I vowed after Jason that I would never let any sort of Jason defeat me again. 50:50 today but completed. And so-called "Jason light" fought dirty, let me tell you. Enjoyed working out with the crew from Avondale boot camp these past two mornings. What a nice bunch! That which does not kill me makes me stronger.

I vowed after Jason that I would never let any sort of Jason defeat me again. 50:50 today but completed. And so-called “Jason light” fought dirty, let me tell you.

Enjoyed working out with the crew from Avondale boot camp these past two mornings. What a nice bunch!

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