For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments.
Cowpooling, the latest buzz term for the practice under which a group of neighbors team up to purchase a whole cow from a local farm. The cow is then butchered to order and the various cuts divvied up among the neighbors (who presumably aren’t going to argue over who gets the last T-bone!)
Pretty neat, huh? Read more about it on Mark’s Daily Apple!
Advertisement
We’re still subbing like so:
1 muscle-up = 3 pull-ups + 3 dips
Another night at Crossfit Campbell. Courtney is a good guy and helped me with a good workout.
My workout tonight:
5 rounds:
500m row
135x15DL
15 GHD sit up
26:14.47
Hope to be back at “home gym” saturday.
Joby
That which does not kill me makes me stronger.
I vowed after Jason that I would never let any sort of Jason defeat me again. 50:50 today but completed. And so-called “Jason light” fought dirty, let me tell you.
Enjoyed working out with the crew from Avondale boot camp these past two mornings. What a nice bunch!
Shout out to Terry ! Thanks so much for letting us crash your morning party with Laura! I am looking forward to the next few weeks…oh, and my butt is SORE!
My whole body is sore!
Had a time of 25:46 today…but got to the gym later than normal and had to quit the workout to make it to work on time. Arggh-I hate not finishing a workout…no matter how long it takes me I want to finish. I got most of it…I just didn’t complete the last round of pull-ups/dips.
Damn, that was harder than I was expecting!! My legs were/are garbage from this week. Thump, thump, thump (that’s me tapping out)
As Rx 35:17
Happy Championship Weekend!!
Gators -17
Sooners -20
As Rx’d
20:08
During the squats, legs were screaming from Fran and yesterday’s lunges. Ow.
Queen Fleen, thanks for sending OCD the cookies! They are delicious!
Boy DeMarco, you burned that flucker UP! haha I was happy enough with hittin this w/Annimal and pullin a 23:11
Pretty killer to think back to the day when we couldn’t get ONE, right?!
Ouch. 41.08.
Thanks QF!! They are pretty darn good. Hope everyone has a great weekend.
P.S. 12:51 Rx
P.S.S. Go Gators!! UF 52 – Bama 20
Emily,
Pull ups with tiny
28:09 time