Comments on: Thursday, December 4, 2008

By: Emily

Emily — Tue, 09 Dec 2008 18:26:48 +0000

Damon said do it like it was an emergency…so I did…

4:35! WHEW!

By: Terri

Terri — Sat, 06 Dec 2008 19:36:53 +0000

Did the workout on Saturday a.m. No dumbbell on lunges. 20# dumbbell for swings. 17:40.

By: Ruth

Ruth — Fri, 05 Dec 2008 03:01:17 +0000

no dumbell on lunges, 35# kettlebell, 7:14

By: amarinthia

amarinthia — Thu, 04 Dec 2008 22:43:04 +0000

thanks qf! congrats to you too…you were kickin it that day…I think watching your kip helped me visualize mine a little better so thanks for that.

By: queenfleen

queenfleen — Thu, 04 Dec 2008 21:48:21 +0000

Hey, Amarinthia — Congrats on your first unassisted pull-up! Nicely done!

By: amarinthia

amarinthia — Thu, 04 Dec 2008 18:09:25 +0000

25# dumbbell
6:44

By: Gossip Girl

Gossip Girl — Thu, 04 Dec 2008 16:47:44 +0000

CrossFit Campbell – training the new you to kick the old you’s, um, “butt.”
As a fan of alter-egos and double identities, I like that one…

By: queenfleen

queenfleen — Thu, 04 Dec 2008 16:31:07 +0000

Aw, shucks, thanks everyone. I will say that it didn’t feel amazing — I was demanding 57 pounds after my third rep- and getting out of bed this morning took quite a bit more effort than usual.

By: LDeMarco_CFRX

LDeMarco_CFRX — Thu, 04 Dec 2008 16:20:55 +0000

Check out Joby!

http://crossfitcampbell.typepad.com/crossfit_campbell/2008/12/crossfit-campbell-rest-day.html

By: LDeMarco_CFRX

LDeMarco_CFRX — Thu, 04 Dec 2008 16:19:54 +0000

35# dumbbell
3:53