CrossFit Rx

Thursday, December 4, 2008

18 Comments Leave a comment

1. On December 3, 2008 at 10:50 pm LDeMarco_CFRX said:

   Women’s Rx is 35 pounds

   Reply
2. On December 4, 2008 at 6:13 am LDeMarco_CFRX said:

   …and just to clarify how this all goes down, Coach himself chimed in on the HQ blog:

   10 steps total. 1 dumbbell for lunging. Same single dumbbell for swinging. Carry for lunging as comfortable/able.
   Comment #28 – Posted by: Coach at December 3, 2008 6:58 PM

   Reply
3. On December 4, 2008 at 7:41 am rad said:

   45#,8:14 and sweaty. Terri was killing Fran so everyone be nice to her!

   Reply
4. On December 4, 2008 at 8:39 am queenfleen said:

   Wow. That is a fantastic picture of me! The thing is that I knew you were taking the picture, but couldn’t do anything about it. Thanks, Fran!

   Reply
5. On December 4, 2008 at 8:52 am queenfleen said:

   Oh, and I forgot to mention how much I love a photo montage. Thanks, L! (That is a more heartfelt thanks than the one I gave Fran. FYI.)

   Reply
6. On December 4, 2008 at 9:59 am Terri said:

   Congrats, mighty QF! You’re one of my CrossFit heroes!

   I did Fran today in 18:11, which made me very happy because it wasn’t 30 and it didn’t make me want to a) cry or b) puke. I’m posting my time on yesterday’s page for future ref.

   Thanks for the plug, Rad!

   Reply
7. On December 4, 2008 at 10:57 am Kath@crossfitnorthatlanta.com said:

   Alright Queen!!! That’s a real milestone! …And one day we’ll all be superhuman like (frikkin) DeMarco and pull a sub-5 Fran HAHAHAHA
   maybe next year.

   Reply
8. On December 4, 2008 at 11:05 am Gossip Girl said:

   Wow, Queen Fleen! You are amazing!

   Reply
9. On December 4, 2008 at 12:19 pm LDeMarco_CFRX said:

   35# dumbbell
   3:53

   Reply
10. On December 4, 2008 at 12:20 pm LDeMarco_CFRX said:

    Check out Joby!

    http://crossfitcampbell.typepad.com/crossfit_campbell/2008/12/crossfit-campbell-rest-day.html

    Reply
11. On December 4, 2008 at 12:31 pm queenfleen said:

    Aw, shucks, thanks everyone. I will say that it didn’t feel amazing — I was demanding 57 pounds after my third rep- and getting out of bed this morning took quite a bit more effort than usual.

    Reply
12. On December 4, 2008 at 12:47 pm Gossip Girl said:

    CrossFit Campbell – training the new you to kick the old you’s, um, “butt.”
    As a fan of alter-egos and double identities, I like that one…

    Reply
13. On December 4, 2008 at 2:09 pm amarinthia said:

    25# dumbbell
    6:44

    Reply
14. On December 4, 2008 at 5:48 pm queenfleen said:

    Hey, Amarinthia — Congrats on your first unassisted pull-up! Nicely done!

    Reply
15. On December 4, 2008 at 6:43 pm amarinthia said:

    thanks qf! congrats to you too…you were kickin it that day…I think watching your kip helped me visualize mine a little better so thanks for that.

    Reply
16. On December 4, 2008 at 11:01 pm Ruth said:

    no dumbell on lunges, 35# kettlebell, 7:14

    Reply
17. On December 6, 2008 at 3:36 pm Terri said:

    Did the workout on Saturday a.m. No dumbbell on lunges. 20# dumbbell for swings. 17:40.

    Reply
18. On December 9, 2008 at 2:26 pm Emily said:

    Damon said do it like it was an emergency…so I did…

    4:35! WHEW!

    Reply