“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
Pull: 13-11-6-6-7-6-6-5 (60)
Push: 11-9-8-7-6-6-6-6 (59)
Sit: (anchored AbMat) 14-14-13-13-13-13-13-12 (105)
Squat: 20-17-17-16-17-15-16-16 (134)
TOTAL = 358 (PR of 19)
pull:13-11-9-7-7-6-4-6 (63) (ring pu)
push: 12-6-9-9-8-8-8-9 (69) (bar pu)
sit: 9-8-7-6-6-6-7-6 (55)
squat: 7-8-6-8-7-8-7-9 (60)
TOTAL: 247
Injured my tricky back at a Crossfit affiliate in Mebane, NC, on Friday. Didn’t get nearly enough of a warmup before doing the work. If you go to an affiliate, be careful. God how I love CrossFitRx!
Took it extra easy with Tabata Something Else on Sunday:
Pull (G+T) = 9-6-6-3-3-3-3-3
Push (knee) = 3-5-4-5-4-4-3-2
Sit = 5-4-4-3-4-3-3-3
Squat = 6-7-5-7-7-5-6-7
Total = 145
[...] Compare to 081130. [...]