Thursday, November 27, 2008

*ONE SESSION TODAY AT 9am – PLEASE BE ON TIME!*

Happy Thanksgiving!

“Nate“

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081001.

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on November 27, 2008 at 2:17 am Comments (1)

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On July 7, 2009 at 11:05 pm Wednesday, July 8, 2009 « CrossFit Rx said:

[...] Compare to 081127. [...]

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