Thursday, November 27, 2008

*ONE SESSION TODAY AT 9am – PLEASE BE ON TIME!*

Happy Thanksgiving!

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081001.

mrjoshua


Published in: on November 27, 2008 at 2:17 am  Comments (1)  

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  1. [...] Compare to 081127. [...]


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