*We are offering ONE session this morning – 8am ONLY!*
This afternoon will have normal hours (4pm-7pm).
Thanksgiving Day we will have ONE session at 9am -
please be on time!!!
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081010.
Advertisement
Alright I think I can do this as long as I substitute the running. My guess is that the substitution will have to be a 500 m row. Boo to that! I’ll do it though. Later
What happened to Mac? Why can he not sprint really quickly out of the gym and turn in a 400 time that shames me?
GHD sit-ups (touching floor); 176# DL
23:40 (2 minute PR)
Thanks for letting me come visit!
First time with Mr. Joshua.
70k deadlift, GHD’s :44:04..whew..I’m still tried.:)
Great job to everyone in the gym today. Lots a good energy and motivation!
PR by 3 minutes, 30:15
But, as usual, wimpy deadlifts. One day….
Emily
98#
29:14
Rad
176#, Abmat
33:34
[...] Compare to 081126. [...]