Comments on: Wednesday, November 19, 2008

By: Friday, January 30, 2009 « CrossFit Rx

Friday, January 30, 2009 « CrossFit Rx — Fri, 30 Jan 2009 03:05:51 +0000

[...] Compare to 081119. [...]

By: Emily

Emily — Tue, 25 Nov 2008 03:10:01 +0000

6 rounds, 79 pull ups. (red and tiny band or just red I think?) and my first real pullup a few days later!

By: LDeMarco_CFRX

LDeMarco_CFRX — Fri, 21 Nov 2008 01:27:32 +0000

Wanted to try “Frianebeth,” so, stubbornly went ahead and tried it 6 hours after finishing “Nicole.” Hmmm. Not the best idea…I was exhausted before I even started! Interesting workout though – very tough. I think I want to try it again when I’m not coming off a full 3-day cycle of WODs.

“Frianebeth”
65# thrusters/95# squat cleans/160# deadlifts
8:47

By: amarinthia

amarinthia — Thu, 20 Nov 2008 14:36:44 +0000

I did 5 rounds with a total of 60 reps. I got a good rhythm goin and got 26 pull-ups (with a band) on the first round! Not so high on the subsequent rounds though.

By: Terri

Terri — Thu, 20 Nov 2008 13:40:10 +0000

5 rounds, score of 40. Only walked a few steps! Run run run.

By: queenfleen

queenfleen — Thu, 20 Nov 2008 01:34:48 +0000

Well, That Guy. I would care, but you missed my RX fame yesterday. I was crushed.

Congrats on your 146! Nicely done. Perhaps if you had gotten 56 on your first round you would have had a higher total. Oh well, there is always next time. That is the rub of CF. There is ALWAYS a next time!

By: LDeMarco_CFRX

LDeMarco_CFRX — Thu, 20 Nov 2008 00:41:13 +0000

Awww, that’s all sweet and stuff, Austin!

Nice work, man! And what do mean, “only got in five rounds”…it’s not about rounds, it’s about reps! More rounds does not equal better, and I can say that from first-hand experience!

By: Austin McLean

Austin McLean — Wed, 19 Nov 2008 23:20:38 +0000

since y’all are the only other people who care about me in the CF world, I did 54 pull ups on the first round of nicole today. ended up with a 146, could only get in 5 rounds. I have no idea how y’all can get in 6 or 7 rounds! I only had like 30 seconds to spare on my last round. anyway, had to tell someone other than my people!

By: Terri

Terri — Wed, 19 Nov 2008 17:59:57 +0000

Hugely comforting article: If there’s one thing I know how to do well, it’s show up! See you this evening!

By: queenfleen

queenfleen — Wed, 19 Nov 2008 16:47:29 +0000

And here I have been under the misguided perception that I must stop drinking away my weekends to be successful. I shall fall prey to that myth no more!

If only I liked Twinkies, I would incorporate them, too!