Tuesday, November 18, 2008

Push jerk 1-1-1-1-1-1-1 reps

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Push Jerk Benefits – video [wmv] [mov]

QF completed her first Rx'd Helen...and PR'd on it, too!

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on November 17, 2008 at 10:12 pm Comments (4)

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On November 18, 2008 at 12:20 pm LDeMarco_CFRX said:

Old push jerk PR for a single from last December was 132; more recently, my split jerk single from March was 143. Wasn’t sure what I was going to get today going into the workout, but ended up being pleasantly surprised!

All push jerks; no splits
125
132
140
145
150
155
160

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On November 18, 2008 at 6:08 pm Jane Reinberg said:

Sorry, I missed you guys today, but the ole back is still in recovery. Hope to be back by Thursday!

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On November 24, 2008 at 11:13 pm Emily said:

Emily H
55,55,60,65,70,70,75

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On February 24, 2009 at 11:06 pm Wednesday, February 25, 2009 « CrossFit Rx said:

[...] Compare to 081118. [...]

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