Push jerk 1-1-1-1-1-1-1 reps
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Push Jerk Benefits – video [wmv] [mov]
QF completed her first Rx'd Helen...and PR'd on it, too!
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Tuesday, November 18, 2008
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Old push jerk PR for a single from last December was 132; more recently, my split jerk single from March was 143. Wasn’t sure what I was going to get today going into the workout, but ended up being pleasantly surprised!
All push jerks; no splits
125
132
140
145
150
155
160
Sorry, I missed you guys today, but the ole back is still in recovery. Hope to be back by Thursday!
Emily H
55,55,60,65,70,70,75
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