Back Squat 5-5-5-5-5 reps
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Mmmm! It’s all about OLIVES over on Mark’s Daily Apple! Make sure to check out their recipe for Steak with Olive Sauce at the end of the article!
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Saturday, November 15, 2008
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Opinion Needed:
Option one – come in tomorrow, do the workout (with the Queen and the Cake) then play tennis (singles), then sit on my a$$ on Sunday OR
Option two – miss hanging with the Queen/Cake, play tennis and make this up on Sunday.
I NEVER pass up an opportunity to hang with the ‘cake, so I am no help with your decision.
I could set the bar for your morning crew self and then you can try to beat my number on Sunday. *wink*
I may have the better snatch, but you out squat me anyday.
(Crossfit talk can sound so dirty so easily…..)
I didn’t say you had a better snatch (and I don’t foresee my saying that anywhere in the near future!).
The snatch I have down; however, I am easily outrun by a three-toed sloth.
Big baby day for me. Felt beat up and shoulders were screaming. Back squats were killing my traps. Haven’t been into the strength days like I used to. Wah, wah, wah, I’m a crybaby today
Practiced my pistols; did about 50 each leg in sets of 5.
Don’t be a crybaby…That Guy will call you out!
Hahaha! I’ve already called myself out on this one!
Hi Damon and Laura,
Just wanted to thank you for talking with me on Tuesday night. It fired me up to see you guys and your space! I will talk with my little group and see what they might be up for. I’ll be in touch!
Therese
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