Pull-Up Ladder
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080703.
Mac – you’re famous! 8)
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thanks for letting me workout today laura and damon. pullup ladder=most fun i’ve had in awhile.
You’re always welcome to stop by, Ann! Good to see you
15 rounds + 13 pull-ups (PR)
10 rounds plus 7
Not a great performance. Couldn’t find my kip.
Need to practice!
(But I did win my tennis match)
Maybe if you would work pull ups into your warm up you would be able to get a little bit of practice every single day. And then you might get better.
Hahaha! This from a girl who does half a warm up every day and only the exercises she doesn’t loathe and the ones they will comment on if she doesn’t do them. I am funny. That I am.
Pullup ladder: green + red, 8 rounds + 7 reps. My best ever!! (I’ve only done it once.)
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