Comments on: Wednesday, October 29, 2008 http://crossfitrx.com/2008/10/28/wednesday-october-29-2008/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Monday, December 29, 2008 « CrossFit Rx http://crossfitrx.com/2008/10/28/wednesday-october-29-2008/#comment-1525 Mon, 29 Dec 2008 03:00:57 +0000 http://crossfitrx.wordpress.com/?p=1811#comment-1525 [...] to 081029. The signature sweat trails of [...]

]]> By: Terri McIntosh http://crossfitrx.com/2008/10/28/wednesday-october-29-2008/#comment-965 Thu, 30 Oct 2008 12:26:20 +0000 http://crossfitrx.wordpress.com/?p=1811#comment-965 SP: 32, 37, 37, 42, 42F
PP: 42, 42, 42, 42, 42
PJ: 32, 42, 42, 47x4F, 47x3F

I’m so new at this, everything’s a PR! Ha!!

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/10/28/wednesday-october-29-2008/#comment-961 Wed, 29 Oct 2008 16:28:33 +0000 http://crossfitrx.wordpress.com/?p=1811#comment-961 Shoulders still very sore and tight from Elizabeth, which I did on Monday. Surprised they were still working for me during today’s WOD! (Although I’m kinda mad they left me during the last few sets of push jerks…)

SP: 88, 90, 90, 90, 95
PP: 110, 115, 120, 125 (PR), 130 (New PR!)
PJ: 120, 125, 130 (PR), 135 (3F), 132 (4F)

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/10/28/wednesday-october-29-2008/#comment-959 Wed, 29 Oct 2008 11:57:29 +0000 http://crossfitrx.wordpress.com/?p=1811#comment-959 So, yesterday was my first time doing “heavy” Squat Cleans since I tore my groin doing the same thing last October. After getting over my fear through the first 3 sets, I matched my old PR. Didn’t do it again after that, but I was pleased either way.

142
154
176
198 (Old PR)
198f
198f
198f

]]>