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	<title>Comments on: Tuesday, October 28, 2008</title>
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	<link>http://crossfitrx.com/2008/10/28/tuesday-october-28-2008/</link>
	<description>The Prescription for Elite Fitness</description>
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		<title>By: Tuesday, February 17, 2009 &#171; CrossFit Rx</title>
		<link>http://crossfitrx.com/2008/10/28/tuesday-october-28-2008/#comment-2117</link>
		<dc:creator>Tuesday, February 17, 2009 &#171; CrossFit Rx</dc:creator>
		<pubDate>Tue, 17 Feb 2009 02:32:16 +0000</pubDate>
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		<description>[...] Compare to 081028. [...]</description>
		<content:encoded><![CDATA[<p>[...] Compare to 081028. [...]</p>
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	<item>
		<title>By: Emily</title>
		<link>http://crossfitrx.com/2008/10/28/tuesday-october-28-2008/#comment-1246</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 25 Nov 2008 03:19:09 +0000</pubDate>
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		<description>65, 77, 77, 77, 82, 87, 87</description>
		<content:encoded><![CDATA[<p>65, 77, 77, 77, 82, 87, 87</p>
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	<item>
		<title>By: Justin Lascek</title>
		<link>http://crossfitrx.com/2008/10/28/tuesday-october-28-2008/#comment-960</link>
		<dc:creator>Justin Lascek</dc:creator>
		<pubDate>Wed, 29 Oct 2008 13:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1802#comment-960</guid>
		<description>Hey Laura! I saw your post on HQ&#039;s WOD. Congrats on the PR and I hope everything is going well, regardless of how many children sing to you as you work.

--Justin</description>
		<content:encoded><![CDATA[<p>Hey Laura! I saw your post on HQ&#8217;s WOD. Congrats on the PR and I hope everything is going well, regardless of how many children sing to you as you work.</p>
<p>&#8211;Justin</p>
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	<item>
		<title>By: LDeMarco_CFRX</title>
		<link>http://crossfitrx.com/2008/10/28/tuesday-october-28-2008/#comment-957</link>
		<dc:creator>LDeMarco_CFRX</dc:creator>
		<pubDate>Tue, 28 Oct 2008 23:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1802#comment-957</guid>
		<description>Woke up ridiculously sore from Elizabeth yesterday. My traps and quads were/are screaming. Add to that that the rock climbing gym we sublease from was hosting a birthday party with 20 sugar-hyped children...

...but, managed to eek out a PR anyway :)

120
125
132
137 PR
142 F (agh! screaming children do NOT a PR make!)
132
137 match PR</description>
		<content:encoded><![CDATA[<p>Woke up ridiculously sore from Elizabeth yesterday. My traps and quads were/are screaming. Add to that that the rock climbing gym we sublease from was hosting a birthday party with 20 sugar-hyped children&#8230;</p>
<p>&#8230;but, managed to eek out a PR anyway <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>120<br />
125<br />
132<br />
137 PR<br />
142 F (agh! screaming children do NOT a PR make!)<br />
132<br />
137 match PR</p>
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