Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Gillian Mounsey
Modern Forager enlightens us on the role of the abdominals and lower back in maintaining health and athleticism:
“…there is really one key role of the musculature wrapping your core: support. This is necessary to prevent injury to the spinal column. The spine is a rather weak set of joints and is quite prone to injury. So on the surface, there’s the ultimate goal of maintaining function throughout life as a reason to keep your abdominals and lower back adequately strong.” [read entire article here]
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Woke up ridiculously sore from Elizabeth yesterday. My traps and quads were/are screaming. Add to that that the rock climbing gym we sublease from was hosting a birthday party with 20 sugar-hyped children…
…but, managed to eek out a PR anyway
120
125
132
137 PR
142 F (agh! screaming children do NOT a PR make!)
132
137 match PR
Hey Laura! I saw your post on HQ’s WOD. Congrats on the PR and I hope everything is going well, regardless of how many children sing to you as you work.
–Justin
65, 77, 77, 77, 82, 87, 87
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