Sunday, October 26, 2008

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 080506.

Published in: on October 26, 2008 at 8:46 am  Comments (3)  
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3 CommentsLeave a comment

  1. On October 26, 2008 at 8:59 am LDeMarco_CFRX said:

    QF – funny you mentioned that your palm split yesterday for no reason…last night at the CrossFit Atlanta party, one of my callouses split out of nowhere too! 8-O

    Reply
  2. On October 27, 2008 at 10:49 am LDeMarco_CFRX said:

    …made up Elizabeth the following day…

    I think I’ve finally got a handle on cleans, after working on them for over a year! Ring dips were MUCH better; I think all the muscle-ups in the past few months have made a big difference.

    As Rx’d
    11:54 (PR by 2:43)

    Reply
  3. On January 28, 2009 at 11:03 pm Thursday, January 29, 2009 « CrossFit Rx said:

    [...] to 081026. Terri hit a major PR on her thrusters! Published [...]

    Reply

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