Comments on: Monday, October 27, 2008

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 27 Oct 2008 14:48:33 +0000

!!!

Made up Elizabeth today. I think I’ve finally got a handle on cleans, after working on them for over a year! Ring dips were MUCH better; I think all the muscle-ups in the past few months have made a big difference.

As Rx’d
11:54 (PR by 2:43)

By: queenfleen

queenfleen — Mon, 27 Oct 2008 11:57:06 +0000

You are just saying that because you know I would pay money to not have to make up the interval workout. You can’t fool me!

Okay. Horrible, terrible, wretched, running it is. Blah.

Sniff, sniff. Wait! I think I am coming down with a little something. Sniff. Maybe I won’t make it in after all today. Sniff…

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 27 Oct 2008 11:34:41 +0000

…I would probably recommend doing the interval workout prior to the CFT. Because it has been several days since you have worked out, the intervals today may result in better CFT numbers tomorrow.

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 27 Oct 2008 11:31:41 +0000

You can click on the links for more information, but in general, they range from $195 for a one-day cert to $595 for a two-day cert. Well worth every penny.

By: queenfleen

queenfleen — Mon, 27 Oct 2008 11:29:30 +0000

Will I be doing CFT today?

What do these certs cost? (For interested parties, not me, of course.)