Comments on: Sunday, October 19, 2008

By: It is HAND time again - Pearland Crossfit

It is HAND time again - Pearland Crossfit — Fri, 21 Oct 2011 01:58:41 +0000

[...] blog about rips by CrossfitRX is awesome http://crossfitrx.com/2008/10/18/sunday-october-19-2008/ has links to the four part series by Crossfit [...]

By: Thursday Updates: Give ‘em a hand » Corps Fitness - Redefining Your Fitness Limits!

Thu, 11 Aug 2011 09:43:23 +0000

[...] Hand care pre-Hero Week: see old post with link to CrossFit Virtuosity. Or check out this link forwarded by Sam. You want some callous to avoid tearing, but you need to tend to those callouses (shave with razor, [...]

By: CrossFit Frontier - Wednesday 5/25

CrossFit Frontier - Wednesday 5/25 — Wed, 25 May 2011 02:06:08 +0000

[...] help prevent or lessen the occurrence of these types of things. Here’s a great article from CrossFit Rx that talks about some of the ways we can protect and heal our [...]

By: Friday, 4.1.11 | Cross Fit Hendersonville

Friday, 4.1.11 | Cross Fit Hendersonville — Thu, 31 Mar 2011 17:52:47 +0000

[...] all seriousness, take care of your hands guys. Click HERE for maintenance on those precious gifts from [...]

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 20 Oct 2008 02:25:03 +0000

…keep in mind, I said it usually takes high-volume pull-ups to rip up hands…that would mean at least 50 and closer to 100…we haven’t had one of those workouts come up in quite a while (Angie is a hand-ripper; 100 pull-ups in a row).

By: Miss I can't do it YALL!!

Miss I can't do it YALL!! — Mon, 20 Oct 2008 01:49:36 +0000

I’m not much of a blogger as y’all know, but I felt compelled to say that gloves do help – quite a lot actually. My hands still hurt pretty bad, but I don’t think I’ve ripped since I’ve been wearing them.

By: LDeMarco_CFRX

LDeMarco_CFRX — Sun, 19 Oct 2008 23:55:30 +0000

GG, I’ve seen you rip a little, but I haven’t seen any blood…

By: Gossip Girl

Gossip Girl — Sun, 19 Oct 2008 23:53:59 +0000

Okay, since we’re on the subject of ripping…
Can someone – maybe our CDC cupcake – explain to me why its okay that we share a metal bar with open (bloody) wounds on our hands?

Thanks for the link to the “New Grips,” Laura. It makes up for the really nasty picture. I’m buying right now.

By: Amy J

Amy J — Sun, 19 Oct 2008 21:35:08 +0000

On behalf of CrossFit Atlanta, I wanted to extend an invitation to our 2nd annual CrossFit Atlanta Halloween party this Saturday night the 25th at 8pm. It will be held at our new gym location on 1483 Chattahoochee Ave, 2 buildings to the right of Nuevo Laredo. The sign has not yet been changed so it is still called Potomac Garage Solutions. There is a fence to the left of the building where you will enter to park. Costumes required! BYOB

By: LDeMarco_CFRX

LDeMarco_CFRX — Sun, 19 Oct 2008 17:54:16 +0000

Hooray for PR’s!