“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.
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Sorry the color’s a bit off in the video, guys. One setting in camera wasn’t correct, and it threw off the color balance.
Wow…take a look at Mase’s transformation at CrossFit Ventura. Since starting CrossFit and following the Zone diet, he’s lost over 50 pounds! The pictures say it all! http://www.crossfitventura.com/crossfit_ventura/2008/10/does-crossfit-deliver-results.html
…and in other news; completely disgusting:
http://www.cnn.com/2008/US/10/17/belly.bruiser.ap/index.html
Sorry it looks like I never reset my feet in the video, guys. One setting in the camera was off…oh, wait. That’s not why. It is because I didn’t ever reset my feet. Never mind.
Awesome video!
I did this one after being 6 days off (vacation). 2 days later I couldn’t walk straight. Still feeling it. Damn GHDs…
Hope you guys are good! Are you going to come to the Halloween Party?
Marie -
I saw your vacation pics on Facebook…did you visit an M&M factory? Mmmmmm….
Damon will be out of town for the party, but I am going to try and make it if I don’t have parental duties that evening!
———————
Just over a year ago I attempted my first HSPU, and it was probably only about one inch worth of elbow bend! Over time, I tried to get to two AbMats, then one. I was surprised and happy today to find that doing HSPU to one AbMat was actually too easy…so, after today, no more AbMats for me! Thank you CrossFit!
“Mary”
8 rounds + 5 HSPU (PR)
Let me start by saying, WOW – what a difference a year makes!
Thank you to everyone that has made CFRx such a success thus far!
“Cindy”
13 rounds + 5 pull-ups & 5 push-ups
Laura and Damon,
we are having a welcome back party for AF Tom tonight. you are invited. not sure where yet…stay tuned to the CFATL blog for details.
Thought I would go ahead and do Cindy without a warm up, since it is Friday and all…
I appreciate Damon and Laura letting me follow through with that choice. For the 15 seconds I lasted. Then I quit, did a warm up and tried again. It still kicked me in the abs, but I lasted the entire 20 minutes. And they didn’t even say they told me so. Maybe with their eyes, but not out loud. Maybe to each other, but not to me. And THAT is what is important!
I would rather be there tomorrow morning.
qf
blue/tiny band pullups.
11 rounds even
ooops, and it was Cindy
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