Wednesday, October 15, 2008

HQ Rest Day

Mac rocks the deadlifts!

October 15th is Blog Action Day 2008, and this year, the focus is on poverty. Bloggers all over the world are encouraged to call attention to this issue, and we encourage everyone reading this to take a moment and consider that our situations, though often difficult, pale in comparison to the dire situation facing many others. If you would like more information about how you can make a difference, visit Blog Action Day’s [resources page].

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on October 14, 2008 at 9:39 pm Comments (6)

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6 CommentsLeave a comment

On October 15, 2008 at 11:25 am kathcfna said:

If yer over on our side of town, come on by for a little taste of the Grinder part deaux!

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On October 15, 2008 at 12:52 pm queenfleen said:

Hey, Laura. Maybe you could spend your afternoon figuring out how to tape an ankle…I may have actually gotten a dodgeball injury yesterday.

a

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On October 15, 2008 at 1:03 pm LDeMarco_CFRX said:

oh my!

…well, at least that gets you out of running and burpees

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On October 15, 2008 at 3:18 pm queenfleen said:

You can’t trick me! I know you are only saying that because none are up for the workout I am making up today! I am on to you people!

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On October 15, 2008 at 8:42 pm amarinthia said:

So I am new to crossfit and my time for 7 rds shoulder press and back extension was 40:59.

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On October 15, 2008 at 9:27 pm karmacupcake said:

5K row
28:01

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