Comments on: Thursday, October 9, 2008 http://crossfitrx.com/2008/10/08/thursday-october-9-2008/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: karmacupcake http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-792 Fri, 10 Oct 2008 03:48:56 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-792 3 sets 20#, two sets 25#
blue/tiny band pullups
38:38

]]> By: kba http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-791 Thu, 09 Oct 2008 20:54:25 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-791 M
I will send my email address to Laura & Damon. thanks

Heidi, thanks for letting me know. I am having a problem accessing cftl blog on my phone so couldn’t post there as well.

]]> By: LoveKatt (CrossfitEastDecatur) http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-790 Thu, 09 Oct 2008 16:59:09 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-790 I was glad to see both of you last night! Sorry I was so distracted by all the incoming Atlanta Outdoor Club members. Would have liked to chat more.

Your new XFit gym is VERY COOL! I even tested out the pullup bars (shhh…don’t tell). Maybe I can make it out there for a WOD one day!

I did have a great time on the Wall Crawler walls too, as did all of the AOC members who came out last night. I think rock climbing is a great sport to improve your hand grip…hoping it will eventually help me stay on the bar longer for my pullups!

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-789 Thu, 09 Oct 2008 16:41:53 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-789 And no frowny face, Heidi! Damon will be out of town, but you will probably see me at the CFATL Halloween party (tho you know I most certainly WILL NOT be in any sort of costume)!

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-788 Thu, 09 Oct 2008 15:25:15 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-788 My goal for this WOD was to force a sub 20 min finish…Didn’t quite make it! Ripped wrist yesterday and almost ripped again today :-(

As Rx…w/45# 26:11

PS. Miss you too Heidi

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-787 Thu, 09 Oct 2008 15:24:25 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-787 …and, I have two purty rips now ;)

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-786 Thu, 09 Oct 2008 15:20:43 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-786 Felt slow today…wish I could’ve moved a little faster.

30# dumbbells
19:54

]]> By: M http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-785 Thu, 09 Oct 2008 15:06:45 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-785 I am getting rolfed now. If you want to talk/ email, laura and Damon know how to find me.

]]> By: Heidi_CFATL http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-784 Thu, 09 Oct 2008 14:57:28 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-784 kba, Dan goes to a rolfer, he swears by it.

Laura, Nice pic on ATL’s site! Miss you guys. :(
Have to go over and visit soon.

]]> By: kba http://crossfitrx.com/2008/10/08/thursday-october-9-2008/#comment-783 Thu, 09 Oct 2008 14:38:19 +0000 http://crossfitrx.wordpress.com/?p=1557#comment-783 Do you guys know anything about rolfing?
http://www.rolf.org/

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