Thursday, October 9, 2008

“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean – video [wmv] [mov]

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Published in:

Hero
WODs

on October 8, 2008 at 10:14 pm Comments (12)

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12 Comments Leave a comment

On October 8, 2008 at 10:21 pm LDeMarco_CFRX said:

Looks like we have a trio of Hero workouts this cycle…

Reply
On October 9, 2008 at 6:20 am Mike Riepenhoff CFAtl said:

5 rounds
7 muscle ups
21 burpees
36:42
Glad I was able to complete this one. Laura…you are the picture of the day for us.

Reply
On October 9, 2008 at 10:38 am kba said:

Do you guys know anything about rolfing?
http://www.rolf.org/

Reply
On October 9, 2008 at 10:57 am Heidi_CFATL said:

kba, Dan goes to a rolfer, he swears by it.

Laura, Nice pic on ATL’s site! Miss you guys.
Have to go over and visit soon.

Reply
On October 9, 2008 at 11:06 am M said:

I am getting rolfed now. If you want to talk/ email, laura and Damon know how to find me.

Reply
On October 9, 2008 at 11:20 am LDeMarco_CFRX said:

Felt slow today…wish I could’ve moved a little faster.

30# dumbbells
19:54

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On October 9, 2008 at 11:24 am LDeMarco_CFRX said:

…and, I have two purty rips now

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On October 9, 2008 at 11:25 am Damon Mosley_CFRX said:

My goal for this WOD was to force a sub 20 min finish…Didn’t quite make it! Ripped wrist yesterday and almost ripped again today

As Rx…w/45# 26:11

PS. Miss you too Heidi

Reply
On October 9, 2008 at 12:41 pm LDeMarco_CFRX said:

And no frowny face, Heidi! Damon will be out of town, but you will probably see me at the CFATL Halloween party (tho you know I most certainly WILL NOT be in any sort of costume)!

Reply
On October 9, 2008 at 12:59 pm LoveKatt (CrossfitEastDecatur) said:

I was glad to see both of you last night! Sorry I was so distracted by all the incoming Atlanta Outdoor Club members. Would have liked to chat more.

Your new XFit gym is VERY COOL! I even tested out the pullup bars (shhh…don’t tell). Maybe I can make it out there for a WOD one day!

I did have a great time on the Wall Crawler walls too, as did all of the AOC members who came out last night. I think rock climbing is a great sport to improve your hand grip…hoping it will eventually help me stay on the bar longer for my pullups!

Reply
On October 9, 2008 at 4:54 pm kba said:

M
I will send my email address to Laura & Damon. thanks

Heidi, thanks for letting me know. I am having a problem accessing cftl blog on my phone so couldn’t post there as well.

Reply
On October 9, 2008 at 11:48 pm karmacupcake said:

3 sets 20#, two sets 25#
blue/tiny band pullups
38:38

Reply

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