Comments on: Wednesday, October 8, 2008 http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/ The Prescription for Elite Fitness Thu, 09 Sep 2010 03:39:24 +0000 hourly 1 http://wordpress.com/ By: Sunday, August 16, 2009 « CrossFit Rx http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-5153 Sunday, August 16, 2009 « CrossFit Rx Sun, 16 Aug 2009 03:36:11 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-5153 [...] Compare to 081008. [...] [...] Compare to 081008. [...]

]]> By: M http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-782 M Thu, 09 Oct 2008 13:08:23 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-782 Did this one today with loads of modifications; 4 rounds, about 40 minutes. Did this one today with loads of modifications; 4 rounds, about 40 minutes.

]]> By: riep cfatl http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-779 riep cfatl Wed, 08 Oct 2008 18:14:17 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-779 I forgot this was 5 rounds...so you quote would now be 35 times. I plan on taking my sweet time on this and placing the RX'd close to my name! I forgot this was 5 rounds…so you quote would now be 35 times. I plan on taking my sweet time on this and placing the RX’d close to my name!

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-778 Damon Mosley_CFRX Wed, 08 Oct 2008 17:29:18 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-778 HQ Post: What a disgusting world we live in, that a man can't even go into work (helping and protecting people) without worrying about these senseless acts of violence. RIP Ryan, my thoughts and prayers are with you and your loved ones. As Rx 35:23 Mike, Sorry we missed you!! We were actually at "Home Base" aka CFATL this morning. I will be out of town the weekend of the party, but I HAD planned on coming when it was scheduled for the 1st. You are right, if you can do one you can do 1-21x's......just not as fast ;-) Seriously though, the way that this is set up (for me) the MU's weren't the hard(est) part. You will do fine. HQ Post:
What a disgusting world we live in, that a man can’t even go into work (helping and protecting people) without worrying about these senseless acts of violence. RIP Ryan, my thoughts and prayers are with you and your loved ones.

As Rx 35:23

Mike,
Sorry we missed you!! We were actually at “Home Base” aka CFATL this morning. I will be out of town the weekend of the party, but I HAD planned on coming when it was scheduled for the 1st. You are right, if you can do one you can do 1-21x’s……just not as fast ;-) Seriously though, the way that this is set up (for me) the MU’s weren’t the hard(est) part. You will do fine.

]]> By: riep cfatl http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-777 riep cfatl Wed, 08 Oct 2008 16:51:47 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-777 I am going to attempt this one tonight. I will let you know how I do. This will be the most mu's I have attempted in a workout. I did Nasty girls, but had to substitute a few for jumping ones. I will try my hardest to finish this one as RX'd but if I do not post a time...you will know that I am still at the gym! I know what Damon would say in this case..."If you can do one muscle-up, you can do 1 - 21 times" I am going to attempt this one tonight. I will let you know how I do. This will be the most mu’s I have attempted in a workout. I did Nasty girls, but had to substitute a few for jumping ones. I will try my hardest to finish this one as RX’d but if I do not post a time…you will know that I am still at the gym!

I know what Damon would say in this case…”If you can do one muscle-up, you can do 1 – 21 times”

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-776 LDeMarco_CFRX Wed, 08 Oct 2008 15:55:05 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-776 Man! We missed Roy and you, Mike? Dang! We're usually only there in the mornings and evenings during the week...we went to CFATL this morning, but of course, that's not a time you're usually there either! Like ships passing in the night... as Rx'd 28:51 Man! We missed Roy and you, Mike? Dang! We’re usually only there in the mornings and evenings during the week…we went to CFATL this morning, but of course, that’s not a time you’re usually there either! Like ships passing in the night…

as Rx’d
28:51

]]> By: riep cfatl http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-775 riep cfatl Wed, 08 Oct 2008 14:37:20 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-775 What up Laura and Damon! I tried going to your place the other day and it was not at a time you were opened for the Crossfit public. Maybe I will catch you sometime while you workout at the old box. A sign up sheet is posted at the gym for our Halloween party at the new joint October 25th. Later. What up Laura and Damon! I tried going to your place the other day and it was not at a time you were opened for the Crossfit public. Maybe I will catch you sometime while you workout at the old box. A sign up sheet is posted at the gym for our Halloween party at the new joint October 25th. Later.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/10/07/wednesday-october-8-2008/#comment-774 LDeMarco_CFRX Wed, 08 Oct 2008 02:17:44 +0000 http://crossfitrx.wordpress.com/?p=1542#comment-774 The workout for those who do not have their muscle-up yet will be: 5 rounds 21 pull-ups 21 dips 21 burpees The workout for those who do not have their muscle-up yet will be:

5 rounds
21 pull-ups
21 dips
21 burpees

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