“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
It is always sad to see a new Hero WOD.
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So, are any of you tired of the serious articles I post? The “add intensity, work harder, blah blah blah”…all the “Zone eating this-n-that, blah blah blah”…? Well, world sanitation is a serious and deadly issue, but it has a lighthearted side as well. Here’s a link to Offbeat Earth‘s article, “The Strangest Toilets From Around the World.” Lots of pictures, and yes, they’re strange. Did you know that World Toilet Day is November 19th?
The workout for those who do not have their muscle-up yet will be:
5 rounds
21 pull-ups
21 dips
21 burpees
What up Laura and Damon! I tried going to your place the other day and it was not at a time you were opened for the Crossfit public. Maybe I will catch you sometime while you workout at the old box. A sign up sheet is posted at the gym for our Halloween party at the new joint October 25th. Later.
Man! We missed Roy and you, Mike? Dang! We’re usually only there in the mornings and evenings during the week…we went to CFATL this morning, but of course, that’s not a time you’re usually there either! Like ships passing in the night…
as Rx’d
28:51
I am going to attempt this one tonight. I will let you know how I do. This will be the most mu’s I have attempted in a workout. I did Nasty girls, but had to substitute a few for jumping ones. I will try my hardest to finish this one as RX’d but if I do not post a time…you will know that I am still at the gym!
I know what Damon would say in this case…”If you can do one muscle-up, you can do 1 – 21 times”
HQ Post:
What a disgusting world we live in, that a man can’t even go into work (helping and protecting people) without worrying about these senseless acts of violence. RIP Ryan, my thoughts and prayers are with you and your loved ones.
As Rx 35:23
Mike,
Seriously though, the way that this is set up (for me) the MU’s weren’t the hard(est) part. You will do fine.
Sorry we missed you!! We were actually at “Home Base” aka CFATL this morning. I will be out of town the weekend of the party, but I HAD planned on coming when it was scheduled for the 1st. You are right, if you can do one you can do 1-21x’s……just not as fast
I forgot this was 5 rounds…so you quote would now be 35 times. I plan on taking my sweet time on this and placing the RX’d close to my name!
Did this one today with loads of modifications; 4 rounds, about 40 minutes.
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