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	<title>Comments on: Monday, October 6, 2008</title>
	<atom:link href="http://crossfitrx.com/2008/10/05/monday-october-6-2008/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitrx.com/2008/10/05/monday-october-6-2008/</link>
	<description>The Prescription for Elite Fitness</description>
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		<title>By: Sunday, August 30, 2009 &#171; CrossFit Rx</title>
		<link>http://crossfitrx.com/2008/10/05/monday-october-6-2008/#comment-5470</link>
		<dc:creator><![CDATA[Sunday, August 30, 2009 &#171; CrossFit Rx]]></dc:creator>
		<pubDate>Sat, 29 Aug 2009 23:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1496#comment-5470</guid>
		<description><![CDATA[[...] Compare to 081006. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to 081006. [...]</p>
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	<item>
		<title>By: queenfleen</title>
		<link>http://crossfitrx.com/2008/10/05/monday-october-6-2008/#comment-772</link>
		<dc:creator><![CDATA[queenfleen]]></dc:creator>
		<pubDate>Tue, 07 Oct 2008 01:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1496#comment-772</guid>
		<description><![CDATA[Um, apparently the way Babs gets me is a blinding pain in my left optic nerve.  By the time I got home, my headache is gone.  Freaking bizarre.  It hurt so bad after round two that I thought I would maybe not make it.  Really, Searing, blinding pain.  I am blogging this so that next time my coaches can tell me to suck it up and finish.  Or bring me an eye patch.  Or both.]]></description>
		<content:encoded><![CDATA[<p>Um, apparently the way Babs gets me is a blinding pain in my left optic nerve.  By the time I got home, my headache is gone.  Freaking bizarre.  It hurt so bad after round two that I thought I would maybe not make it.  Really, Searing, blinding pain.  I am blogging this so that next time my coaches can tell me to suck it up and finish.  Or bring me an eye patch.  Or both.</p>
]]></content:encoded>
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	<item>
		<title>By: LDeMarco_CFRX</title>
		<link>http://crossfitrx.com/2008/10/05/monday-october-6-2008/#comment-771</link>
		<dc:creator><![CDATA[LDeMarco_CFRX]]></dc:creator>
		<pubDate>Mon, 06 Oct 2008 23:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1496#comment-771</guid>
		<description><![CDATA[Only 6 rounds for me today.

30
45
50
55
62 PR (for added weight only)
65 F

Old PR was +55 pounds, but that was at a BW of 155 (155 + 55 = 210)

Today was +62 pounds, with a BW of 147 (147 + 62 = 209). So, not really a PR for overall weight over the bar.]]></description>
		<content:encoded><![CDATA[<p>Only 6 rounds for me today.</p>
<p>30<br />
45<br />
50<br />
55<br />
62 PR (for added weight only)<br />
65 F</p>
<p>Old PR was +55 pounds, but that was at a BW of 155 (155 + 55 = 210)</p>
<p>Today was +62 pounds, with a BW of 147 (147 + 62 = 209). So, not really a PR for overall weight over the bar.</p>
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	<item>
		<title>By: queenfleen</title>
		<link>http://crossfitrx.com/2008/10/05/monday-october-6-2008/#comment-770</link>
		<dc:creator><![CDATA[queenfleen]]></dc:creator>
		<pubDate>Mon, 06 Oct 2008 12:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1496#comment-770</guid>
		<description><![CDATA[And, how about you two putting your heads together and deciding what I will be doing today and tomorrow after being out of town for the weekend (and since I am camping starting Wednesday).]]></description>
		<content:encoded><![CDATA[<p>And, how about you two putting your heads together and deciding what I will be doing today and tomorrow after being out of town for the weekend (and since I am camping starting Wednesday).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: queenfleen</title>
		<link>http://crossfitrx.com/2008/10/05/monday-october-6-2008/#comment-769</link>
		<dc:creator><![CDATA[queenfleen]]></dc:creator>
		<pubDate>Mon, 06 Oct 2008 12:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.wordpress.com/?p=1496#comment-769</guid>
		<description><![CDATA[Hey, Damon.  Could we move our nutrition check in to October 17?  Someone forgot to remind me to start keeping track (that someone being me, I realize, no worries).  I would appreciate that.  And I am already steeling myself for you to make me cry.  It might be necessary.

qf]]></description>
		<content:encoded><![CDATA[<p>Hey, Damon.  Could we move our nutrition check in to October 17?  Someone forgot to remind me to start keeping track (that someone being me, I realize, no worries).  I would appreciate that.  And I am already steeling myself for you to make me cry.  It might be necessary.</p>
<p>qf</p>
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