Weighted pull-ups 1-1-1-1-1-1-1 reps
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Sunday crew gets a big ol' dose of Oly lifting
Monday, October 6, 2008
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Hey, Damon. Could we move our nutrition check in to October 17? Someone forgot to remind me to start keeping track (that someone being me, I realize, no worries). I would appreciate that. And I am already steeling myself for you to make me cry. It might be necessary.
qf
And, how about you two putting your heads together and deciding what I will be doing today and tomorrow after being out of town for the weekend (and since I am camping starting Wednesday).
Only 6 rounds for me today.
30
45
50
55
62 PR (for added weight only)
65 F
Old PR was +55 pounds, but that was at a BW of 155 (155 + 55 = 210)
Today was +62 pounds, with a BW of 147 (147 + 62 = 209). So, not really a PR for overall weight over the bar.
Um, apparently the way Babs gets me is a blinding pain in my left optic nerve. By the time I got home, my headache is gone. Freaking bizarre. It hurt so bad after round two that I thought I would maybe not make it. Really, Searing, blinding pain. I am blogging this so that next time my coaches can tell me to suck it up and finish. Or bring me an eye patch. Or both.
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