Comments on: Wednesday, October 1, 2008

By: Thursday, November 27, 2008 « CrossFit Rx

Thursday, November 27, 2008 « CrossFit Rx — Thu, 27 Nov 2008 06:18:51 +0000

[...] Compare to 081001. [...]

By: Gossip Girl

Gossip Girl — Fri, 03 Oct 2008 03:40:01 +0000

Double red pull ups
Blue dips
toes on box, hands pretty far out push ups (HATED)
Small, but not the smallest, kettle

6 and a little change.

By: karmacupcake

karmacupcake — Thu, 02 Oct 2008 00:13:45 +0000

blue band pullups,
green band ring dips,
pike pushups,
35# kettlebell.

7 rounds even.

By: kathcfna

kathcfna — Wed, 01 Oct 2008 20:26:54 +0000

“an appropriately heavy kettlebell” ??? HAHAHAHA That is just FUNNY. Remember the last time I did this, on 9/11 and I thought the INappropriate kb weight was going to KILL me hehe.

By: queenfleen

queenfleen — Wed, 01 Oct 2008 19:45:55 +0000

Okay, so looking at the pictures from yesterday, it seems like my knees are following the direction of my toes, but are going out over my toes. A) Is that what you were seeing? B) Is that what we should be seeing, or should my knees not be going out over my toes?

By: You can take the girl outta Kansas...

You can take the girl outta Kansas... — Wed, 01 Oct 2008 16:50:30 +0000

University of Miami, as in Ohio?

By: LDeMarco_CFRX

LDeMarco_CFRX — Wed, 01 Oct 2008 15:50:04 +0000

Usually do HSPU to one AbMat; today I tried the band harness with the tiniest of the bands to achieve full ROM – one from the bar, one for around the shoulders. Was finally able to go all the way down to the ground this way, so I hope this will help me get stronger.

Also, shot footage of this WOD and realized I need to work on a better ROM for the pull of my muscle-ups. (Like I ever run out of things I need to work on!)

“Nate” w/ 1.5 pood KB
8 rounds

By: Damon Mosley_CFRX

Damon Mosley_CFRX — Wed, 01 Oct 2008 15:35:53 +0000

UUHhhhh, it’s just because the Schools/Programs have been around longer….Don’t forget, over the last 25 years the University of Miami has won 20% of the national titles, now that’s a Program!!

Subbed 132# Push Presses for the HSPU’s
Only got 7 rounds and it completly SUCKED!!!

By: You can take the girl outta Kansas...

You can take the girl outta Kansas... — Wed, 01 Oct 2008 15:30:37 +0000

In case anyone at the gym thinks that the Big 12 only became a football conference last weekend…

The Top 10 schools in terms of total program victories:

871 – Michigan
827 – Notre Dame
824 – Texas
820 – Nebraska
802 – Ohio State
795 – Penn State
792 – Alabama
780 – Oklahoma
772 – Tennessee
755 – Southern Cal

3 Big 12, 3 Big 10 only 2 SEC

By: karmacupcake

karmacupcake — Wed, 01 Oct 2008 13:58:19 +0000

works for me! I opt for the pike pushups…