Back Squat 5-5-5-5-5 reps
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Have you ever felt like your progress became stagnant – or, even worse, went backwards? Maybe it’s all part of getting better…check out Fitness Fixation‘s article on this very topic:
“It Gets Worse Juuuust Before It Gets Better”
BTW, I have to say that the chick who writes the blog Fitness Fixation is pretty freakin’ funny. I love the slogan:
“Unleash your inner badass.”
And, even better, the mission statement:
“So much of the fitness and health writing out there is so dry you practically have to hydrate after you read it. I think it’s time we injected some humor into the genre.”
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First, welcome to the new clients! Glad to have you.
Second, thanks for the article this morning–which I need to read because I tanked pull ups today and am a litle discouraged.
Third, am stiff and sore from being squashed in small planes and too much sitting over the weekend (we won’t talk about the bread and beer); really worried about squats today. Damon’s patience MUCH appreciated.
77-87-92-99-104– A PR by 11#!
Back squats are always a challenge for me.
175
180
185
190
195 (2F)
Hoping to hit 150 today. Without any f’s. It is a big dream, and one that might be smashed by CrossFit (just like all the others, sigh), but I am aiming for it anyway.
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Uh yea, backsquats are a challenge for me too. Because they make my a$$ hurt!! HAHAHA
That Fitness Fixation blos is awesome, thanx for the intro!… you know me & werds yo.
I want a cfrx t-shirt!!
blog
Kath, is “blog” the new “werd”? LOL!
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