Friday, September 26, 2008

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 080801.

WOW! I came across this link on CrossFit Santa Cruz Central, and I had to post it – CrossFit Mom! Every day’s workout is scaled per trimester – what a great resource! The woman who created the website is a CrossFit veteran, and has a lot of experience, so I would put my trust in the information she provides. Check out her credentials:

Andrea started CrossFit in 2004. She is a trainer at CrossFit Brand X in Ramona, CA., and is a Certified CrossFit Trainer, CrossFit Certified Olympic Weightlifting Trainer, Certified CrossFit Kids Trainer, a Certified Pre-Post Natal Exercise Specialist, and she recently attended the CrossFit Gymnastics Certification held at Brand X. A Licensed Massage Therapist since 1996, she has found this skill to be very helpful in her training. Andrea trains pregnant and post-partum women within the CrossFit methodology so they can maintain or begin their functional fitness program.

I don’t think we have pregnant clients right now, but this is still really cool! Check it out! http://www.xfitmom.com

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WODs

on September 25, 2008 at 11:31 pm Comments (9)

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9 CommentsLeave a comment

On September 26, 2008 at 7:48 am queenfleen said:

What are the alternatives? Rowing m/u? The weighted ring pulls? Or is our option the 120 and 120 sub?

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On September 26, 2008 at 8:14 am LDeMarco_CFRX said:

Yes! All of what you listed are good options. The goals of the workout are:

to get stronger at the pull
to get stronger on your dips
to work on the technique of the transition

how you accomplish this is, in the end, up to you.

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On September 26, 2008 at 9:49 am LDeMarco_CFRX said:

YAY! We took our weekly field trip to CrossFit Atlanta, and I got my first 30 Muscle-Up WOD as Rx’d!!! OMG – I’m soooo happy! All the days of suffering make days like today TOTALLY WORTH IT!

As Rx’d
14:09

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On September 26, 2008 at 9:58 am Damon Mosley_CFRX said:

Went over to CFATL, had a really good day!!

As Rx
11:05 (PR by 31 secs)

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On September 26, 2008 at 10:20 am kathcfna said:

Ssscchhhmokin awesome times y’all!! YYYEEAAA LauraD! FYI we have 2 others in the STrong-chick-mup club — DaniB (who I didn’t realize had hers) and of course Marie. So now we are SEVEN!
I might hit this today but I’m bogged down with the flu (so we’ll see how the muscle-enzymes hold up lol)

My friend Sven who visited the other week is from that BrandX in Ramona. Wish y’all coulda met him!

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On September 26, 2008 at 10:59 am Austin McLean said:

Congrats DeMarco

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On September 26, 2008 at 3:41 pm M said:

Good for you! NOw I REALLY owe you that celebration!

Reply
On September 27, 2008 at 3:14 pm LDeMarco_CFRX said:

note to self:

10@4:08
20@9:11
25@12:02
30@14:09

Reply
On February 1, 2009 at 10:47 pm Monday, February 2, 2009 « CrossFit Rx said:

[...] Compare to 080926. [...]

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