Comments on: Wednesday, September 24, 2008

By: Wednesday, November 19, 2008 « CrossFit Rx

Wednesday, November 19, 2008 « CrossFit Rx — Wed, 19 Nov 2008 02:30:57 +0000

[...] Compare to 080924. [...]

By: LDeMarco_CFRX

LDeMarco_CFRX — Thu, 25 Sep 2008 09:04:43 +0000

As always, thanks for having us, Dan!

By: Dan CFAtl

Dan CFAtl — Thu, 25 Sep 2008 06:19:32 +0000

Laura, thanks for the shout out. It was good to see you and Damon and get some play time with you guys.

By: queenfleen

queenfleen — Thu, 25 Sep 2008 02:42:27 +0000

DUDE! I love me some intestinal parasites. In fact, I was considering a tape worm instead of the Zone. Read up on it and let me know if that seems like a feasible option for me.

(And you might have just finished a benchmark workout when you joined me on my “run”!)

By: karmacupcake

karmacupcake — Thu, 25 Sep 2008 02:39:47 +0000

A) don’t need times. I had to work harder to stay with you than when we were starting out on that 15 (6) K in July.

B) give me another few days and I’ll be able to tell you everything you never wanted to know about intestinal parasites, too…

By: queenfleen

queenfleen — Thu, 25 Sep 2008 02:35:42 +0000

A) How do you know I was running faster? I don’t post my time to comments because I just read an article that says if I am not getting money then I shouldn’t be driven by numbers.

B) Shew! I have been suspecting that my mild diarrhea with a lot of mucus is, alas, not related to CrossFit. Maybe I have infectious proctitis. Perhaps on our next workout/ chat session you could tell me the top five causes and I can see if any ring a bell. I am like a human index card. I will call out my symptoms and you can diagnose me. It is all part of being on the team.

By: karmacupcake

karmacupcake — Thu, 25 Sep 2008 02:31:12 +0000

also–thanks qf for the link. awesome. I have printed it.

you were running faster today.

By: karmacupcake

karmacupcake — Thu, 25 Sep 2008 02:25:33 +0000

hi QF. you are right. I was studying and so I am late.

4 rounds, 15 pullups (blue and tiny bands) per round.

I think that is 60 pullups.

But as getting by on 5 hours max of sleep a night times 6 weeks, not sure about math (also dropping pronouns and articles).

But, I know that top five causes of infectious proctitis, and we all know that’s what really matters.

By: queenfleen

queenfleen — Wed, 24 Sep 2008 23:59:09 +0000

Hey GG:

(If I had your email, I would email you, but I don’t, so I will have to blog again…)

Go to the CrossFit Atlanta blog for today and scroll down and find the post that talks about an article about beautiful women. Read it. Print it out and post it in an obvious place in your life. Read it any time you need to; any time you are feeling like not enough or not good enough or like you are not what you are supposed to be.

I am not putting the link here. That is on purpose. Go look for it and find it and read it.

By: queenfleen

queenfleen — Wed, 24 Sep 2008 23:41:57 +0000

Hey, ‘cake.
Where are your number of pull-ups for each round that are supposed to be posted to comments? You are 2 for 3 this cycle. I know that Meatloaf says 2 outta 3 ain’t bad, but I think you should set your goals higher. Go for three. You can do it!