Comments on: Tuesday, September 23, 2008 http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/ The Prescription for Elite Fitness Sat, 11 Feb 2012 01:04:42 +0000 hourly 1 http://wordpress.com/ By: Chuey http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-1200 Wed, 19 Nov 2008 12:43:03 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-1200 Way to go Bam Bam! Big ups from CFFBO!

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-679 Wed, 24 Sep 2008 16:45:18 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-679 KC, two touches was/is what was requested, so you did fine.

Thought I would surely smoke this one….not so much, I got roughed up!! I don’t think I’m as strong as I was this summer, something is up:-(

As Rx (20kg bar w/ 45lb plate)
26:48

]]> By: karmacupcake http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-677 Wed, 24 Sep 2008 16:11:07 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-677 oops, I guess I should have specified, also did it as 2 touches=1 rep (left then right of barrier=1 rep)…thought that was what we were supposed to do.
also, did all the pushups, just that 5 of them each time were unmodified.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-675 Wed, 24 Sep 2008 15:19:50 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-675 oops…a day late posting:

45# bar + 25# on one end
24″ barrier
2 touches = 1 rep

20:45

]]> By: karmacupcake http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-674 Wed, 24 Sep 2008 11:24:10 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-674 thanks, QF!

]]> By: queenfleen http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-673 Wed, 24 Sep 2008 10:48:25 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-673 What?!? KC did virtual shoveling at home? That deserves some sort of CrossFit prize. Wow.

I didn’t do yesterday’s workout at home. I didn’t even consider it. I didn’t even pretend to consider it.

You go, ‘cake!

]]> By: karmacupcake http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-672 Wed, 24 Sep 2008 10:26:05 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-672 offspring’s schedule kept me out today, so this one was improvised at home…
22# bar with 20# plates back and forth over a 25-inch high suitcase.
5 pushups in each round unmodified.
19:13.

]]> By: Dixie Chick http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-670 Tue, 23 Sep 2008 15:27:03 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-670 I wonder if anyone else has had the “Earl Has to Die” song stuck in their head since doing this workout.

]]> By: Gossip Girl http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-669 Tue, 23 Sep 2008 15:25:39 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-669 Yuck.

I think I did it the “hard” way though I can’t imagine lunging makes it not “hard.”

Damon explained the point of this exercise, and it all sounded good – core strength, mid-something mobility, shoulders and chest. But to me, it felt like a bad version of yard work or shoveling snow, two things I have managed to avoid in my lifetime.

A little over twenty minutes, 7.3K, modified push ups.

]]> By: M http://crossfitrx.com/2008/09/22/tuesday-september-23-2008/#comment-668 Tue, 23 Sep 2008 12:22:23 +0000 http://crossfitrx.wordpress.com/?p=1330#comment-668 REALLY didn’t want to do this one, but I did. 5K (thank you for that, Damon), 16:10.

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