Comments on: Sunday, September 14, 2008

By: Serena Williams is # 1

Serena Williams is # 1 — Mon, 15 Sep 2008 23:32:34 +0000

I am a consistent chief…

With 60 pounds and knees down, I got 3 or 3 and some change (3PC & 5 PU twice, 3 PC & 1 PU once.)

And, more importantly, I practiced my kip (despite my new fear of falling off the bar like a certain someone at CFAtlanta….) and bench pressed 100lbs – once.

By: Marie

Marie — Sun, 14 Sep 2008 18:45:45 +0000

That thing was HUGE

By: LDeMarco_CFRX

LDeMarco_CFRX — Sun, 14 Sep 2008 18:07:30 +0000

That felt a lot like “Cindy”…

“The Chief”: used 95# for the PC; push-ups were the weakness, as always.

4
3
2 + 3 PC
2 + 3 PC
2 + 3 PC & 6 PU

By: M

Sun, 14 Sep 2008 14:54:47 +0000

I wanted to try this one, but legs too sore from Saturday, and a 1500m run didn’t loosen me up enough to want to do squats. SO I decided to see how much I could bench press, b/c I miised that workout. I managed to do 3 with about 7o pounds, and got (a wobbly) one with 80, and I am very happy with that.

By: LDeMarco_CFRX

LDeMarco_CFRX — Sun, 14 Sep 2008 11:07:30 +0000

Interesting to note that in the video they state the women’s Rx is 85 pounds, or 63% of the men’s Rx. Normally, the women’s prescribed weight is approximately 70% of the men’s.