Comments on: Monday, September 15, 2008

By: Wednesday, December 3, 2008 « CrossFit Rx

Wednesday, December 3, 2008 « CrossFit Rx — Wed, 03 Dec 2008 03:44:02 +0000

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By: Silver Lining

Silver Lining — Tue, 16 Sep 2008 16:53:25 +0000

GG,

No intensity also = not as much pain afterward!

And it does seem that some intensity would = some results.

It depends on what you are aiming for…

- There is always a silver lining.

By: Damon Mosley_CFRX

Damon Mosley_CFRX — Tue, 16 Sep 2008 15:09:41 +0000

GG,
ALL workouts are supposed to be done at MAX effort/intensity EVERY single time. No intensity=No results

By: LDeMarco_CFRX

LDeMarco_CFRX — Tue, 16 Sep 2008 14:54:11 +0000

GG – uh, yeah. Fran is supposed to be the shortest workout. Faster next time?

By: Gossip Girl

Gossip Girl — Tue, 16 Sep 2008 13:13:18 +0000

Hmm, no one told me I was supposed to do this one in under 10 minutes.

By: kba

kba — Mon, 15 Sep 2008 22:39:33 +0000

QF I think I can come Wednesday. I will check the board that day to confirm and double check with you. I just got the blank shirt yay and it fits well.

By: queenfleen

queenfleen — Mon, 15 Sep 2008 18:12:38 +0000

Awesome, That Guy! You know I do appreciate that WAY more than your time (which, by the way, I am not even addressing). I will pass on the good news to Lisa, so we can feel satisfied together. As long as I know you, too, suffer, I might be able to do 6 band dips (per round) in my warm-up this week.

(And…congrats on your time! )

By: Austin McLean

Austin McLean — Mon, 15 Sep 2008 17:42:42 +0000

Just wanted to say a big thanks to everyone who was able to show up for the challenge. We had a lot of fun and hope y’all had some fun too.

p.s. had a PR on Fran today…4:38 Rx

oh and QF…I was in some serious pain for about 20 minutes after I finished Fran today. I figured you would enjoy that more than the time

By: kba

kba — Mon, 15 Sep 2008 15:53:59 +0000

wow Laura, you are my hero.

QF, one of those days will work for me. I am looking forward to the shirt and yes a workout would be fun (can’t believe I said “fun”). I have not visited y’all’s (I don’t know how to spell that and I have been in the dirty south for a long time) gym yet so that will be nice.

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 15 Sep 2008 14:43:51 +0000

Wanted to try “Heavy Fran” today, since I’ve never done it Rx’d before. Wish I had planned better, though. I started with a 30# dumbbell for the pull-ups, but quickly realized (about 8 pull-ups in) that I’d be better off with a vest. I wasted about two minutes setting up the 20# vest; used the vest plus a 10# dumbbell between my knees for the remaining pull-ups.

“Heavy Fran”
15-12-9
95# thrusters; 30# pull-ups
16:10

I think I might try a few cycles of “Heavy Fran” before going back to regular “Fran” to see if it makes a difference in my time…