Click HERE to check out pics from our trip to California!
Hell, yeah!
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Compare to 080303.
thats awesome yall. congrats!
Great Job! Congrats!!
Congrats! I knew you guys would definitely pass.
Damon only passed so he could have some hashbrown casserole.
I am so proud of both of you, and your representation of CFRX. Yet, I am not at all looking forward to reaping the benefits of your new cert. At all. Even a little.
And I saw on the pics that the three beers for breakfast were Bud Lights. Don’t worry, team. I have us covered…as soon as we get a board to make my contributions to the “team efforts” public, That Guy is going down.
That’s some serious conversation there, QF. No smileys, winky faces, or anything!
My low back is so sore from the dead lift madness yesterday and today that I might be blogging from a prone position on the couch while the Jayhawks play. I am in no place for smilieys or winkys.
So, are they going to post a pic on the CrossFit main page of all the cert participants, so that I can show people and say “those are my coaches”?
qf
Yup! I believe they said the photo of the Level 2 on Th/Fr and the Level 1 on Sat/Sun would go up with Monday’s WOD.
I will be showing you off, then. I might get snarky and complain all the time, but you know I talk CFRX UP and will be bragging for you both.
I am so very, very sad to miss tomorrow’s workout.
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